had huge strength gains last cple days

[Elite_Fry]

i dont know whats going on.. but yesterday and today when ive been at the gym ive been able to lift so much more..
leg press from 300 to 350 pounds
curls from 35 to 40
and ive been able to do them as able as the week before with the lighter weights.. its been like this for all the exercises
anyone know whats up with this?

 

[buff600]

theres just to many variables involved to pin poin exactly why
more rested, maybe you had some thermals pre workout,maybe you ate better the pas couple of days....etc. be more specific
what did you do different the last couple of days.