db curls

[the People's Champ]

alternating or at the same time?

 

["OBESSED"]

I do my db curls, alternating. I think that the alternating movements cause you to get the negatives in . They force you to get the full motion in working the bicep. ( but that is my opinion and it works for me.)
I think doing them at the same time, you could be using the BB or the cambered bar.

jus' throwin' pennies in the fountain...

 

[Lord_Suston]

alternating cause I use an incline bench, two at once is really tough to get good form since one arm tires before the other.

 

[DR. NOE]

Usually lean more toward alternating.

 

[the nature boy]

alternating, because you can concentrate much more on each rep.

 

[the People's Champ]

thanks fer the input