Hi Guys,
Diet is going well however I was wondering about sparkling water. At work I drink skim milk or bottled water but once home at night I drink 1 liter of flavored sparkling water. It changes my taste buds from water and helps with craving because it's flavored (white grape, peach, etc...).
My question: Is sparkling water bad for my diet, for me and protein breakdown. I remember reading that Aspartame is bad for you, and it slows down protein breakdown when consumed with food, etc...
This is what 250ml of my sparkling water contains (I drink one liter a day, so this X 4)
1cup (250ml)
0g of fat
0g of carb
0g of protein
54mg of Aspartame
31mg of Acesulfame-Potassium
12mg of sodium
73mg of potassium
Thanks
Diet is going well however I was wondering about sparkling water. At work I drink skim milk or bottled water but once home at night I drink 1 liter of flavored sparkling water. It changes my taste buds from water and helps with craving because it's flavored (white grape, peach, etc...).
My question: Is sparkling water bad for my diet, for me and protein breakdown. I remember reading that Aspartame is bad for you, and it slows down protein breakdown when consumed with food, etc...
This is what 250ml of my sparkling water contains (I drink one liter a day, so this X 4)
1cup (250ml)
0g of fat
0g of carb
0g of protein
54mg of Aspartame
31mg of Acesulfame-Potassium
12mg of sodium
73mg of potassium
Thanks