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Help me with my recomp diet

welias

New member
I'm going to be starting and brand new diet and really want to commit to it. My question is on my macros. How much fat, carbs, and protein should I be getting every day.. Also how much water should I be drinking. so let's say I'm 200 pounds to make it easy. Can you give me the breakdown of what I should be hitting every day.
 

the_alcatraz

Head Mod
Elite Moderator
the easiest is to do a balanced diet for muscle recomp
40% protein 30% carbs 30% fat best combo
 

SteveMobsterG

Moderator
Moderator
I'm going to be starting and brand new diet and really want to commit to it. My question is on my macros. How much fat, carbs, and protein should I be getting every day.. Also how much water should I be drinking. so let's say I'm 200 pounds to make it easy. Can you give me the breakdown of what I should be hitting every day.

So you kinda want to know just about everything.
 

JasonPriest

Moderator
Moderator
what is the purpose of counting macros? Just eat quality foods that are nutritious and you will be fine.
 
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