It uses 2 instances when you eat carbs, the rest of the meals are composed of fiberous vegitables, and protien and fat.
1)Pre workout meal, cottage cheese, with 1 peach
CARBS=50 grams
2)Post workout, Oatmeal, Protien Powder, Glutamine
CARBS= 50 grams
3) Tuna, Greens, Oil
4) Tuna, Greens, Oil
5) Steak, Greens (no oil, fat in steak)
its just like Crumbs, except the fructose pre workout, what do you think?
1)Pre workout meal, cottage cheese, with 1 peach
CARBS=50 grams
2)Post workout, Oatmeal, Protien Powder, Glutamine
CARBS= 50 grams
3) Tuna, Greens, Oil
4) Tuna, Greens, Oil
5) Steak, Greens (no oil, fat in steak)
its just like Crumbs, except the fructose pre workout, what do you think?