carb intake only on training days

[Alfred Zecombert]

what's up guys I want to lose bf but bulk up at the same time, do you think I can make it faster taking carb only on training days( 3 days a week) and the rest of the week just do vegetables and protein? thank you.

 

[stevesmi]

recomping is extremely difficult without great genetics. seems like you need to focus on one thing at a time. cut down first and then bulk back up slowly