Anyone else get REALLY nauseous when they take B vitamins?

[Ceebs]

I do, especially when I take them on an empty stomach. I've been taking the same brand and dosage for about a year and a half, and lately I get dry heaves for 20-30 minutes after taking my vitamins.

What causes this? And short of eating something with my vitamins, what can I do to cut down on the nausea?

 

[OMEGA]

I DO NOT BELIVE IN VITAMINS!

mother nature gave us all we need in natural foods


may be if your on an extreme diet take alittle after a WORKOUT I take half a pill evryother day when dieting hard


other than that I don't believe in them

 

[rjl296]

that's weird, i never have has that problem

 

[Millie]

i feel the same way when i take my multi vitamin on an empty stomach. the only thing which stopped the nausea for me was just taking it with a meal or a shake.

 

[Mr.X]

It happens sometimes due to the change in stomach pH, just take them w/ food from now on.

Mr.X