freak daddy
New member
Who does them? I'm doing alot alot of super sets and drop sets in my training now. I'm training alot lighter too. Nutrition is really cleaned up. Now the results are starting to appear. I've dropped 20 lbs since Sept. I had some complications from Gear and the flu, so that has helped with the weight loss. I feel so much better when i'm training light. Especially since i added cardio 4 days a week. Do you all feel you benifit from Super, Tri, Giant and drop sets? Just like to hear some input. What kind of rep ranges do you use also?