SBT's First Journal...

[sbt2082]

Saturday, November 25, 2006

m1: 2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Shoulders and abs...

m2: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m3: 6 oz chicken, lettuce, mushroom, onion, walnuts
m4: 5 oz chicken, lettuce, sliced apple, dried cherries, walnuts
m5: 1 scoop protein, 4 egg whites
m6: 1 scoop protein, 2 tbl ANPB

 

[Roonytunes]

I know you're not big on posting your workouts anymore, but would you mind sharing what you and Tre do for shoulders? My delts are finally starting to show some capping and I want to see if I can work my shoulders a bit harder to get them to round out more. Any help would be much appreciated.

Have a great Sunday, girl! Looks like you got through t-day weekend totally being ON program. Great job!

 

[HiDnGoD]

Wednesday, NOvember 22, 2006

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz cashews, apple
m3: 5 oz chicken, 1 cup green beans, 3/4 cup mashed pumpkin
m4: 1 oz almonds
m5: 5 oz chicken, lettuce, mushroom
m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine

GYM!!! Back and abs....pretty good workout despite it being 10:30 p.m.

m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m8: 4 egg whites, 2 tbl ANPB

Total: 1794
Fat: 58 523 30%
Sat: 7 64 4%
Poly: 10 86 5%
Mono: 26 237 14%
Carbs: 126 365 21%
Fiber: 35 0 0%
Protein: 216 863 49%

You started at 10:30, or finished?

 

[florencia]

craving the pumpkin pie............

 

[sbt2082]

You started at 10:30, or finished?

Oh we started bout 10:30 p.m.... left the gym with shakes in hand at about midnight

craving the pumpkin pie............

I don't blame ya... thats some yummmmmmmmy stuff Especially made the healthy way (which I do have a great recipe for pumpkin cheesecake around here somewhere )

 

[*Bunny*]

SO meet any men in MI yet worth noting? Any dates?

 

[jenscats5]

10:30pm @ the gym?? Dang! That's late!

 

[sbt2082]

Sunday, NOvember 26, 2006
***WOw soreness from the workout today is already settin in, especially in the tri's and still feel shoulders from yesterday, and well whole upper back just feels stiff, ummm kinda like a board (thats how to describe it, right T )

m1: 2 scoops protein, 1 tsp glutamine, 1 scoop NO2, few almonds

GYM!!! CHest and arms...

m2: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m3: 5 oz chicken, 1/2 cup whole wheat pasta, few walnuts
m4: 1 oz almonds
m5: 5 oz "cranberry" chicken, lettuce, mushroom, onion, sweet potato croutons
m6: 4 egg whites, walnuts
m7: 1 scoop protein, 2 tbl ANPB

Total: 1745
Fat: 62 560 32%
Sat: 6 57 3%
Poly: 21 187 11%
Mono: 22 195 11%
Carbs: 110 358 20%
Fiber: 21 0 0%
Protein: 213 851 48%

 

[Roonytunes]

Oh we started bout 10:30 p.m.... left the gym with shakes in hand at about midnight

I SO wish I lived closer to you girls!! Y'all would be such the good influence I need in my life. Great job as always, ladies!

 

[Jamie Lynn]

Just wanted to say HI!!!!