x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Jen's 2007 Log!!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Jen's 2007 Log!! within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: New year, new log!! Need to get back into measuring food/logging as it keeps me honest and I'm noticing my pants are getting tight..... I'm also planning/hoping to do a show on June 16th here in DE - the OCB Diamond State Natural in Figure since I have all the suits & things. Concerns are still my right knee which is still not 100%........And I noticing more over all aches and pains...... Supps will be Glucorell/Levorex/Sesamax, glucosamine/chondroiten/msm, Multi & Vits B & C, calcium

Read more or register here to join the discussion below...

Page 7 of 44 FirstFirst 1234567891011121314151617 ... LastLast
Results 61 to 70 of 436
  1. #61
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Quote Quote posted by Will2BLean
    Mmmm, Jens! I wish I could hire you to cook all of my meals.
    I know really! I could be the BB-ing world's personal chef!!

  2. #62
    Pro Bodybuilder Will2BLean's Avatar
    Join Date
    Mar 2005
    Posts
    1,244
    Rep Power
    61

    Re: Jen's 2007 Log!!

    Quote Quote posted by jenscats5
    I know really! I could be the BB-ing world's personal chef!!
    I can see it now... "For only $99.99 per week..."

  3. #63
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    **Note: Today makes day 3 of relatively low net carbs.......so will aim for a carb up Thursday......

  4. #64
    Cyborg sbt2082's Avatar
    Join Date
    Mar 2006
    Location
    "Things turn out best for people who make the best of the way things turn out."
    Posts
    5,789
    Rep Power
    226

    Re: Jen's 2007 Log!!

    Quote Quote posted by jenscats5
    I know really! I could be the BB-ing world's personal chef!!
    Hmmm I would have to say I am right there with ya on that one there sistah

  5. #65
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Quote Quote posted by sbt2082
    Hmmm I would have to say I am right there with ya on that one there sistah
    We could start a conglomerate!

  6. #66
    Cyborg ck2006's Avatar
    Join Date
    Mar 2006
    Posts
    5,179
    Rep Power
    60

    Re: Jen's 2007 Log!!

    Hows the chest today?

  7. #67
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Quote Quote posted by ck2006
    Hows the chest today?
    A little sore this morning/today.....noticed it a few times.....good stuff!

  8. #68
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Wed 1/10/07

    7:45am
    1 Glucorell

    8:00am
    Egg sammich
    (1 WW english muffin, 1 slice ff cheese, 1 egg yolk/2 whites)

    2 Levorex + 1 Sesamax

    8:20am------>
    Coffee
    (~ 12 oz coffee, 3 pkt splenda, 1 tblsp each FF 1/2 & 1/2 & FF creamer)

    11:00am
    3.5 oz chix + ~ 1.25cups leftover Thai veggies

    Multi + Vits B&C

    11:30am
    1 SF hard candy

    2:30pm - only slightly hungry; Meal 2 really made me feel full
    3/4 cup 1% cottage cheese
    1 1/8 oz peanuts
    (took 20mins + to eat this)

    3:09pm
    3 caps gluc/chon/msm

    **Feeling really full at this point......

    3:45pm
    1 Diet Pepsi

    4:15pm - Walked 3 blocks to the gym
    **Worked out with my new buddy again tonite
    Back
    Pushups: 1x10
    Wide Grip Pulldowns: 55lbs - 1x10; 70lbs - 2x10
    Close Grip Pulldowns (palms facing): 70lbs - 1x10; 85lbs - 2x10
    Seated HS Iso Lateral Row: 55lbs* - 1x10; 70lbs* - 2x8 (last 2 sets 1 armed)
    *each side
    1-armed HS Iso Lateral High Row: 65lbs* - 1x8 (too heavy); 55lbs* - 2x10
    *each side
    Nautilus + Mid Row: 80lbs - 2x10; 95lbs - 1x10
    Nautilus + Pullover Machine: 65lbs - 1x10, 1x12; 80lbs - 1x12
    Back Ext Machine: 110lbs - 2x10; 125lbs - 1x10
    Pulldown Machine: 75lbs - 3x10
    Seated Cable Row w/V-bar: 70lbs - 2x10, 1x8

    5:45pm
    PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp creatine + 1 tsp glutamine

    **Water: 4 or 5 (16.9 oz) bottles of water + 1/2 gallon water

    ~ 7:30pm
    4 oz seared tuna, 1/2 cup cooked soba noodles, salad/cukes/radish/peppers/celery/carrot
    Newman's LF sesame ginger dressing
    4 oz glass wine

    7:55pm
    2 Levorex

    9:30pm
    2 tblsp ANPB

    Total: 1632 cals
    Fat: 49 438 28%
    Sat: 10 88 6%
    Poly: 7 65 4%
    Mono: 11 101 6%
    Carbs: 122 394 25%
    Fiber: 23 0 0%
    Protein: 164 656 42%
    Alcohol: 11 78 5%
    Last edited by jenscats5; 10-Jan-2007 at 10:54 PM.

  9. #69
    jenscats5
    Guest

    Re: Jen's 2007 Log!!

    Notes:

    **Talked to Corey at the gym tonite scheduled a BF test for Tuesday, he's willing to use my calipers + his to see the difference

    **Net Carbs over the last few days:
    (Carbs - Fiber)
    Sat: 154
    Sun: 84
    Mon: 105
    Tues: 96
    Wed: 99

  10. #70
    Banned florencia's Avatar
    Join Date
    May 2006
    Location
    In the Sun!!!
    Posts
    2,751
    Rep Power
    0

    Re: Jen's 2007 Log!!


Similar Threads

  1. Because it's 2007 now
    By perkele in forum Chat & Conversation
    Replies: 28
    Last Post: 13-Jul-2007, 05:33 PM
  2. mr. o 2007 anybody going
    By SOLID2 in forum Anabolic Steroids
    Replies: 3
    Last Post: 14-Jun-2007, 05:43 PM
  3. Take 1, Cut 1...2007
    By rocky_road in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 52
    Last Post: 21-Feb-2007, 11:27 PM
  4. How is 2007 so far?
    By anthrax in forum Chat & Conversation
    Replies: 13
    Last Post: 01-Jan-2007, 11:09 PM
  5. 2007
    By perkele in forum Chat & Conversation
    Replies: 13
    Last Post: 31-Dec-2006, 09:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •