My Bulking Log: 16 year old off season

[j_oel]

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Weight is not changing but physique is slowly...I'm slowly starting to raise my cals day after day after doing only 300 grams of carbs a day, 150g pre and post workout and that's it. As post holidays I was left looking a bit softer than usual . Thigh my body has recomped slightly and I've dropped some water retention, my weight still raised to 205-210lbs. I'm uping carbs to 500 grams this week. All consumed morning, pre and post workout.

Preworkout formula:

1 shot of baby aspirin
2 scoops of mr Hyde
1 scoop of gold stranded bcaas

Post workout formula:

1 cup of orange juice
5g of cearitine
10g of glutamine

I avoid protein powders as I feel they're just ineffective and fill me up to much, not allowing me to consume my post workout meal as fast.

 

[TheOak84]

You look more ripped than you did on 10-1!

 

[j_oel]

You look more ripped than you did on 10-1!

10-1 meaning ??

 

[TheOak84]

The date of one of your previous pictures that you posted.

 

[j_oel]

The date of one of your previous pictures that you posted.

Oh ahah thanks man. Diet is everything

 

[j_oel]

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Alittle bet up from sickness the last few days, so I've pulled the plug and cut Back to trt now. Over the last 8 or so weeks I peaked at 215 from 195.

 

[j_oel]

Keeping carbs every other meal...around 30grams in each meal except pre and post I have 50grams in each. Protein is high and fats also every other meal (10 almonds or 1 tbsp of olive oil) not tracking macros or anything just weighing my carbs in each meal and body seems to be recomping at a steady rate.

 

[j_oel]

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My current physique at 200lb. Have upped training to 6 days a week hitting each muscle twice a week. Carbs still low

 

[j_oel]

200lb (am) 205lb (pm)