J
jenscats5
Guest
Tues 1/9/07
7:30am
1 Glucorell
7:50am
Egg Sammich
(1 WW Lite Eng. Muffin, 1 egg yolk/2 whites, 1 slice FF cheese, 1 slice Canadian Bacon)
8:05am------>Coffee
~ 12 oz. coffee, 3 pkt splenda, 1 tblsp. each FF 1/2 & 1/2 & FF creamer
10:15am
Scrip
10:40am
1/2 cup 1% cottage cheese + 1/4 cup pineapple
2 Levorex + 2 Sesamax
12:30pm
2.5oz chicken/1 WW LC TJs tortilla/1 tblsp FF mayo/lettuce & peppers
1/4 cup strawberries
1 Omega 3/6/9 + Multi + Vits B & C
1:45pm
1 Diet Pepsi
2:40pm
1 turkey burger + 1 cup green beans w/thai chile paste
2 Levorex
3:00pm - they had B-day cake for a coworker & I had NONE!!!!!! Yay!!
3:25pm
1 SF hard candy
4:00pm
1/2 oz peanuts
4:15pm - Walked 3 blocks to the gym
Warmup on Elliptical; 5 mins; .60 mile
**Forgot my workout plan but met up with a friend & we did Chest together
Chest
Pushups - 2x12
Decline Bench Press: Bar Only - 1x15; 50lbs Added - 2x10; 60lbs Added - 1x8
Pec Deck Machine: 70lbs - 1x10; 85lbs - 1x10; 95lbs - 1x8
Flat DB Press: 35lb DBs - 3x10
Incline DB Press: 32.5lb DBs - 1x8, 2x7
HS Chest Iso Lateral Chest Press: 45lbs* - 1x10; 50lbs* - 1x8, 1x10
*Each Side
Aaaaannnnnnnddddddd my chest is fried!
5:30pm
PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp Creatine + 1 tsp Glutamine
1 Arginine/Ornithine tab + 1 Glut tab
~ 7:15pm
Salad: 4 oz chicken, salad mix, bell peppers, radish, cucumber, tomato
Walden Farms Ranch Dip as dressing
1 chicken wing, no skin
1/2 baked potato
**Water: 7 (16.9 oz) bottles water + 1 (16.9 oz) bottle green tea + 1/2 gallon water
9:45pm
2 tblsp. ANPB
Total: 1684 cals
Fat: 56 500 31%
Sat: 12 110 7%
Poly: 8 71 4%
Mono: 13 114 7%
Carbs: 121 387 24%
Fiber: 25g
Protein: 177 709 44%
Alcohol: 0 0 0%
7:30am
1 Glucorell
7:50am
Egg Sammich
(1 WW Lite Eng. Muffin, 1 egg yolk/2 whites, 1 slice FF cheese, 1 slice Canadian Bacon)
8:05am------>Coffee
~ 12 oz. coffee, 3 pkt splenda, 1 tblsp. each FF 1/2 & 1/2 & FF creamer
10:15am
Scrip
10:40am
1/2 cup 1% cottage cheese + 1/4 cup pineapple
2 Levorex + 2 Sesamax
12:30pm
2.5oz chicken/1 WW LC TJs tortilla/1 tblsp FF mayo/lettuce & peppers
1/4 cup strawberries
1 Omega 3/6/9 + Multi + Vits B & C
1:45pm
1 Diet Pepsi
2:40pm
1 turkey burger + 1 cup green beans w/thai chile paste
2 Levorex
3:00pm - they had B-day cake for a coworker & I had NONE!!!!!! Yay!!
3:25pm
1 SF hard candy
4:00pm
1/2 oz peanuts
4:15pm - Walked 3 blocks to the gym
Warmup on Elliptical; 5 mins; .60 mile
**Forgot my workout plan but met up with a friend & we did Chest together
Chest
Pushups - 2x12
Decline Bench Press: Bar Only - 1x15; 50lbs Added - 2x10; 60lbs Added - 1x8
Pec Deck Machine: 70lbs - 1x10; 85lbs - 1x10; 95lbs - 1x8
Flat DB Press: 35lb DBs - 3x10
Incline DB Press: 32.5lb DBs - 1x8, 2x7
HS Chest Iso Lateral Chest Press: 45lbs* - 1x10; 50lbs* - 1x8, 1x10
*Each Side
Aaaaannnnnnnddddddd my chest is fried!
5:30pm
PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp Creatine + 1 tsp Glutamine
1 Arginine/Ornithine tab + 1 Glut tab
~ 7:15pm
Salad: 4 oz chicken, salad mix, bell peppers, radish, cucumber, tomato
Walden Farms Ranch Dip as dressing
1 chicken wing, no skin
1/2 baked potato
**Water: 7 (16.9 oz) bottles water + 1 (16.9 oz) bottle green tea + 1/2 gallon water
9:45pm
2 tblsp. ANPB
Total: 1684 cals
Fat: 56 500 31%
Sat: 12 110 7%
Poly: 8 71 4%
Mono: 13 114 7%
Carbs: 121 387 24%
Fiber: 25g
Protein: 177 709 44%
Alcohol: 0 0 0%
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