Jen's 2007 Log!!

[jenscats5]

bump for show date.

Either 6/16 or 8/25 (I think)....there's also one 9/22 and the Charm City Classic hasn't been announced yet (it's October)

 

[ck2006]

hope the legs feel better today!

 

[jenscats5]

hope the legs feel better today!

Legs felt better but my chest hurt!!

 

[jenscats5]

Wed 1/24

**Chest sore & feels tight today....

**Day 3 Low Carb**
**Weight: 147.4
(wasn't sure I remember the # correctly from yesterday or not)

7:55am
1 Glucorell

8:25am
6 HB egg whites
1/2 cup dry oats, cinnamon, splenda, 2 tblsp applesauce

8:25am---------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer

9:00am
2 Sesamax + 2 Levorex

9:45am
Scrip (2)

10:40am - Dang! My mouth is dry.....1 SF hard candy
(2 total for the day)

12:45pm
3 oz roast pork loin + 5 oz cooked green squash

3 caps gluc/chon/msm

2:55pm
2 oz chix/1 WW LC tortilla/1 tblsp FF mayo/coleslaw mix

2 Levorex + 1 Sesamax

**I don't think these egg whites are agreeing with me....erm, having some issues I think are from them.....

4:15pm - Walked to gym; 3 blocks
Elliptical; 30 mins; warmup level 1 - 5 mins; Intervals, Level 4 1:1 8 cycles; Cool down 7 mins

Abs
Precor V-crunch ab machine: 3x15
Crunches on Fitball w/35lb plate: 3x20
Plank on Fitball, 1 leg off floor: R-1x60 sec, L-1x50secs, R-1x50secs, L-1x50secs
V-Ups on flat bench: 3x15

5:45pm
PWO shake: 1/2 scoop Trop Punch PP, 1 scoop RecoverX, 1 tsp Glut, 1 tsp Creatine

7:15pm
5 5/8 oz baked tilapia
~ 1/2 cup salsa
green beans

Multi + vits b, c, e + calcium

**Water: 3 (16.9oz) bottles of water + 1 (16.9 oz) bottle green tea + 5 (16 oz) cups water + 1/2 gallon water

8:15am
1 mug hot tea + little bit of splenda + 1 tblsp. Muscle Milk

9:00pm
4 tblsp of ANPB
(my calories were REALLY low today which was weird - I felt full pretty much all day, so my food was satisfying, but after plugging in dinner my total cals was WAY low, so I had a MEAL LOL)

Total: 1548 cals
Fat: 53 474 33%
Sat: 12 108 8%
Poly: 3 27 2%
Mono: 5 49 3%
Carbs: 116 361 25%
Fiber: 25 0 0%
Protein: 150 600 42%
Alcohol: 0 0 0%

 

[T-Cake]

Sorry to hear about your pains! All for a good cause, we hope!

Great job so far with the low carb days! The first few days are the hardest, I hear ya'! Go Jen Go!

 

[jenscats5]

Sorry to hear about your pains! All for a good cause, we hope!

Great job so far with the low carb days! The first few days are the hardest, I hear ya'! Go Jen Go!

Workout pain...you know how it goes.....

I get carbs tomorrow!! Yay!

 

[jenscats5]

Thurs 1/25

**Feeling tired & kinda sluggish today.....Spent the whole day at work taking everything out of the supply room & moving it about the office since we are remodeling/rearranging the office....so I did a lot of walking today....

7:45am
1 Glucorell

8:00am
Egg & cheese sammich on lite ww english muffin
1 pkt ketchup

8:15am
2 Levorex + 1 Sesamax

8:25am---------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer
(only drank 1/2 the mug)

10:40am
1 Glucorell

10:50am
Several pieces of leftover sushi + 1/2 packet soy sauce

3 caps gluc/chon/msm

2:05pm
3 oz chicken/1 cup green beans/2/3 cup sweet potato

Multi + Vits B, C, E

3:30pm
1 oz peanuts + 1 Diet Pepsi

**tired & my feet hurt

4:15pm -- walked 3 blocks to the gym
Back & Rear Delts
Row machine - 2 mins
HS Iso lateral high row: 45lbs* - 2x10; 1 armed: 55lbs* - 2x10
*each side
Pullover Machine: 80lbs - 1x10; 95lbs - 2x10
Shrugs: 40lb DBs - 1x15; 50lb DBs - 1x12, 2x10
Wide Grip Pulldowns: 85lbs - 3x8
Close Grip Pulldowns: 85lbs - 1x10, 2x8
Back Exts: 90lbs - 1x10; 100lbs - 1x10; 110lbs - 1x10
Reverse Peck Deck: 85lbs - 1x10; 100lbs - 2x8
Wide Grip upright rows w/EZ bar: 25lbs added - 3x8

5:30pm
PWO shake: 1/2 scoop Trop Punch PP, 1 scoop RecoverX, 1 tsp Glut, 1 tsp Creatine

**Water: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of green tea + 1/2 gallon water

7:00pm
5 oz cooked chicken + hot sauce
7 oz cooked zucchini + red bell pepper/shallot sauteed in veggie broth

1 Antacid (for the calcium)

xpm
2 tblsp ANPB

Total: 1686 cals
Fat: 48g/27%
Sat: 10 89 6%
Poly: 8 71 5%
Mono: 12 109 7%
Carbs: 151g/32%
Fiber: 25g
Net carbs: 126g
Protein: 158g/40%
Alcohol: 0 0 0%

 

[que_66]

++++++++++++vibes++++++++++++

 

[T-Cake]

Thurs 1/25

**Feeling tired & kinda sluggish today.....Spent the whole day at work taking everything out of the supply room & moving it about the office since we are remodeling/rearranging the office....so I did a lot of walking today....

7:45am
1 Glucorell

8:00am
Egg & cheese sammich on lite ww english muffin
1 pkt ketchup

8:15am
2 Levorex + 1 Sesamax

8:25am---------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer
(only drank 1/2 the mug)

10:40am
1 Glucorell

10:50am
Several pieces of leftover sushi + 1/2 packet soy sauce

3 caps gluc/chon/msm

2:05pm
3 oz chicken/1 cup green beans/2/3 cup sweet potato

Multi + Vits B, C, E

3:30pm
1 oz peanuts + 1 Diet Pepsi

**tired & my feet hurt

4:15pm -- walked 3 blocks to the gym
Back & Rear Delts
Row machine - 2 mins
HS Iso lateral high row: 45lbs* - 2x10; 1 armed: 55lbs* - 2x10
*each side
Pullover Machine: 80lbs - 1x10; 95lbs - 2x10
Shrugs: 40lb DBs - 1x15; 50lb DBs - 1x12, 2x10
Wide Grip Pulldowns: 85lbs - 3x8
Close Grip Pulldowns: 85lbs - 1x10, 2x8
Back Exts: 90lbs - 1x10; 100lbs - 1x10; 110lbs - 1x10
Reverse Peck Deck: 85lbs - 1x10; 100lbs - 2x8
Wide Grip upright rows w/EZ bar: 25lbs added - 3x8

5:30pm
PWO shake: 1/2 scoop Trop Punch PP, 1 scoop RecoverX, 1 tsp Glut, 1 tsp Creatine

**Water: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of green tea

Today was a carb day and I don't see that many carbs -- aside from the sushi!

You're such a good girl!!! I'd be like, "Where's my cake and ice cream, dammit?!"

Darn my inner fat kid.

 

[jenscats5]

Today was a carb day and I don't see that many carbs -- aside from the sushi!

You're such a good girl!!! I'd be like, "Where's my cake and ice cream, dammit?!"

Darn my inner fat kid.

LOL!! MMMMMMMMM cake!! I've heard a rumor my office is buying us lunch tomorrow.....dunno what I'm going to do - I packed my lunch tho so we'll see.....it'll prolly be pizza too!