Ok, I am going to try this. I am hoping it will keep my eating better on track since I have to report it on here Also some helpful constructive observations would be great!
-36 year old female
-107 lbs. (changes frequently)
-5 ft. tall
-body fat unknown. I will probably be purchasing a fat caliper. But until then I will be measuring myself and posting my numbers.(first thing in the a.m)
*Goals: To gain strength, muscle definition, lose excess body fat. Mainly thighs, stomach and hips. Rid myself of unsightly cellulite on front of thighs, before it gets worse.
Day 1 Monday, March 7 2005;
16 oz glass h20 and 1 green tea pill. Cardioempty stomach) Treadmill 10 min. warmup at 3 mph. 30 sec. run at 6 mph, then 1 min. at 3 mph. Completed 8 times. (for those who may be thinking this is low speed...please see height above.(short legs=short strides) I felt really energized afterward...strangely
Meal 1: whey shake (1 1/2 scoop whey powder to equal*30 gm protein* 1/4 1% cottage cheese(more protein), 2 frozen unsweet. stawberries, 8 oz h20.) Took 2 l-glutamine (@500mg ea.)
Meal 2: baby spinach leaves, 5 grape tomatoes, couple stalks cauliflower, small amt. of itallian dressing. 1 can albacore tuna, 1 tsp reg mayo, mustard, 5 wheat ritz crackers. 1 green tea pill ,16 oz water.
meal 3: 1 chicken breast, green beans, diet a&w, 2 bites of terriyaki chkn & rice(what i made dh and kids, had to sample )
*upper body weights workout*(cathe fredreich tape);it is a pyramid workout. chest flyes, chest press, pullovers, dbl arm rows, seated rear flyes, lateral raises, front raises, kick backs, french press, hammer curls, reg. curls.
I also did some ab work.
meal 4: same as 1
I am feeling really hungry and unsure what to eat, if anything. I know NO FAT after weights. but for how long???
-36 year old female
-107 lbs. (changes frequently)
-5 ft. tall
-body fat unknown. I will probably be purchasing a fat caliper. But until then I will be measuring myself and posting my numbers.(first thing in the a.m)
*Goals: To gain strength, muscle definition, lose excess body fat. Mainly thighs, stomach and hips. Rid myself of unsightly cellulite on front of thighs, before it gets worse.
Day 1 Monday, March 7 2005;
16 oz glass h20 and 1 green tea pill. Cardioempty stomach) Treadmill 10 min. warmup at 3 mph. 30 sec. run at 6 mph, then 1 min. at 3 mph. Completed 8 times. (for those who may be thinking this is low speed...please see height above.(short legs=short strides) I felt really energized afterward...strangely
Meal 1: whey shake (1 1/2 scoop whey powder to equal*30 gm protein* 1/4 1% cottage cheese(more protein), 2 frozen unsweet. stawberries, 8 oz h20.) Took 2 l-glutamine (@500mg ea.)
Meal 2: baby spinach leaves, 5 grape tomatoes, couple stalks cauliflower, small amt. of itallian dressing. 1 can albacore tuna, 1 tsp reg mayo, mustard, 5 wheat ritz crackers. 1 green tea pill ,16 oz water.
meal 3: 1 chicken breast, green beans, diet a&w, 2 bites of terriyaki chkn & rice(what i made dh and kids, had to sample )
*upper body weights workout*(cathe fredreich tape);it is a pyramid workout. chest flyes, chest press, pullovers, dbl arm rows, seated rear flyes, lateral raises, front raises, kick backs, french press, hammer curls, reg. curls.
I also did some ab work.
meal 4: same as 1
I am feeling really hungry and unsure what to eat, if anything. I know NO FAT after weights. but for how long???