In 2011 SuperQT sees her abs again...

[superqt4u2nv]

I should get one of those step counter things see how long it takes my bladder to adjust to all the fluids again.

 

[superqt4u2nv]

Wednesday January 5, 2011

Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right. ~Aldous Huxley~

5:45 a.m.
2 lipoflame (Going to try this for a while I have like ¾ of a bottle left. I was crashing pretty hard last night after work because you should only take venom once a day.)
1 cup coffee 1 tbsp half and half 2 splenda

6:00 a.m.
30 minutes cardio incumbent bike

6:45 a.m.
1 scopes chocolate protein powder
1 tbsp almond butter
½ cup unsweetened almond milk

9:30 a.m.
1 scopes chocolate protein powder
1 tbsp almond butter
½ cup unsweetened almond milk

12:30 a.m.
120 grams tuna
2 tbsp pureed avocado
2 tbsp salsa
8 slices of cucumber
8 slices of green pepper

3:30 p.m.
120 grams tuna
2 tbsp pureed avocado
2 tbsp salsa
25 grams almonds

5:30 p.m.
120 grams of chicken
2 cups of spinach
25 grams feta cheese
1 tbsp vinegar
Diet coke
2 lipoflame

6:30 Gym Chest Shoulders and Triceps
Super set
Close grip bench on the smith 50x14x3
Single arm tricep extension 10x14x4

Super set
Hammer Strength Incline Press 90x10x3
Hammer Strength Wide Chest Press 90x10x3

Super Set
Machine tricep press 40x16 50x12x2
Cable Flys 65x16 80x14 85x8

Super Set
Cable Side Lat Raise 20x16x3
Cable Front Raise 20x16x3

Super Set
Rear delt row 70x18 90x16 110x10
Peck deck 35x10x3

Cardio incumbent bike 30 minutes level 5 average speed 13.8 distance 7.4 calories 170 (Not sure how right this is I didn’t enter in my age or weight just did a quick start. I was pushing pretty hard morning I am not so energetic. LOL)

8:00
1 scope vanilla protein powder
1 scope joint repair mixed with 1 tbsp sugar free Metamucil

8:30
2 omega eggs
½ cup egg whites
25 grams feta cheese
3 caps of ZMA
25mg DHEA
3mg melatonin

9:30
25 grams almonds
3 caps of ZMA
25mg DHEA
3mg melatonin

2 liters of water
3 liters of chilled mint green tea

Daily Total Calories 1,860 Fat 41% Carbs 8% Protein 50%

 

[superqt4u2nv]

Thursday January 6, 2010

Always bear in mind that your own resolution to succeed is more important than any one thing. ~Abraham Lincoln~

7:00 a.m.
2 omega eggs
½ cup egg whites
1 cup coffee 1 tbsp half and half 2 splenda


9:30 a.m.
25 grams of almonds

12:30 a.m.
120 grams tuna
2 tbsp pureed avocado
2 tbsp salsa
8 slices of cucumber
8 slices of green pepper
2 lipoflame

1:30 p.m.
120 grams tuna
2 tbsp pureed avocado
2 tbsp salsa

3:30 p.m.
120 grams tuna
2 tbsp pureed avocado
2 tbsp salsa
2 lipoflame

5:30 p.m.
Cardio

7:00
2 scopes chocolate protein powder
2 tbsp almond butter
1 cup unsweetened almond milk

9:30 p.m.
120 grams of chicken
2 cups of spinach
1 tbsp vinegar
1 scope joint repair mixed with 1 tbsp sugar free Metamucil
3 caps of ZMA
25mg DHEA
3mg melatonin

Daily Total Calories 1,696 Fat 37% Carbs 9% Protein 54%

2 liters of water
3 liters of chilled mint green tea

 

[RottenWillow]

Great macros for body recomp, QT. This thread should be a diet How-To.

 

[superqt4u2nv]

Ok yesterdays diet pretty much the same as the thursday's I was busy didn't record it but I made basically the same thing for the whole week I always do.

I keep my training for the most part in my bb but generaly forget to record everything for cardio.

I did 30 minuttes of cardio after this workout

Leg ext 70x14 80x12 90x10 100x8
Sngle leg ext toe pointed out then to pointed in 30x14x2 20x20x2
Steaded leg curl 70x20 80x14 90x12 100x6
Prone lying leg curl 95x6 80x10 65x16 50x20
Naughty nice super set 80x12x2

I am hitting the gym a 5 for a back workout with the guy I have been dating followed surly by some at home cardio

 

[superqt4u2nv]

Oh one other thing yesterday I got my order form RXhealth place ships so fast and best prices on the net by far

I will be starting a cycle come February so stay tuned.

 

[superqt4u2nv]

Wide grip pulldown 70c20 90x20 110x16 130x16 150x12
Close grip pulldown 150x16 170x12 190x8 2210x3
Mid Row 95x20 110x16 140x12 155x8
Hammer Low Row 90x20 140x14 180x12 230x6
Hammer high row 180x14 230x8 270xFAIL
Hammer row 180x12 230x10 270x3
Rack deads 225x8
30 minutes on the bike

 

[superqt4u2nv]

Oh no I started feeling super pukey today. I am drinking tons of water trying to eat and praying I am not catching the dam virus thats going around!

 

[Roxy722]

I hope you feel better. We've got norwalk virus going around out here and seems like bronchitis is around too.

Do you have any problems getting stuff from rxhealth across the boarder?

I heard yesterday that that the CBBF has decided to see how the physique division plays out at North Americans this year before deciding what's next for Canada. Sounds like we're in for at least a year wait!

 

[superqt4u2nv]

I hope you feel better. We've got norwalk virus going around out here and seems like bronchitis is around too.

Do you have any problems getting stuff from rxhealth across the boarder?

I heard yesterday that that the CBBF has decided to see how the physique division plays out at North Americans this year before deciding what's next for Canada. Sounds like we're in for at least a year wait!

Boo that sucks about them waiting they brought bikini here fast enough.

I have ordered from RX several times with no costunms issues at all! I highly recommend them the prices are crazy plus there is a special discount code for Elite memebers Online Pharmacy - Prescription Medications, Generic Drugs, Herbal Remedy ( 34765414 for a 20% discount)