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Torn Achilles tendon


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Torn Achilles tendon within the Weight Training & Weight Lifting category.

Excerpt: I was playing basketball and I jumped and landed awkwardly and felt a pop in my ankle I went had it checked and they said I had a torn Achilles and I would be out for at least 6 months I'm worried about training with crutches is there anyone on here with a similar experience and how did you deal with having a handicap in the gym

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  1. #1
    All Natural
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    Torn Achilles tendon

    I was playing basketball and I jumped and landed awkwardly and felt a pop in my ankle
    I went had it checked and they said I had a torn Achilles and I would be out for at least 6 months
    I'm worried about training with crutches
    is there anyone on here with a similar experience and how did you deal with having a handicap in the gym

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Torn Achilles tendon

    dont train lower body and just do upper body slowly
    sitting exercises of course
    add ostarine mk2866 and nutrobal mk677 with n2joint rx for recovery

  3. #3
    Chairman Member Vadim Fedorov's Avatar
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    Re: Torn Achilles tendon

    Work upper body only, do therapy on your Achilles

  4. #4
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Torn Achilles tendon

    Give your body time to heal....

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Torn Achilles tendon

    Quote Quote posted by Gin95 View Post
    I was playing basketball and I jumped and landed awkwardly and felt a pop in my ankle
    I went had it checked and they said I had a torn Achilles and I would be out for at least 6 months
    I'm worried about training with crutches
    is there anyone on here with a similar experience and how did you deal with having a handicap in the gym
    Train upper body only

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Torn Achilles tendon

    You gotta take quite some time off to recover bro!

  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: Torn Achilles tendon

    there are countless athletes from all sports who have dealt with it. it isn't an easy injury to come back from and some are never the same.

    in your case you need to find a VERY GOOD sports doctor and PT to work with. but the catch is they must be experienced with ATHLETES. don't go to one that deals with old farts or you are wasting your time
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  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Torn Achilles tendon

    Go nice and easy and upper body only. Take this time to focus your energy on something like diet. Really dig into int and take this as a type of reset. Find the positive in it.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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