gym

I do a lot of wrestling and also I play football in my small college. we don't have much of a training staff here just a bunch of guys who walk around and give us instructions to weight train. I think that with your help I can do a lot better and get stronger I basically have the next 5 months...

I don't consider myself a bodybuilder I'm more of an athlete overall and I like to do a lot of sports. I'll spend my entire gym hour playing basketball on the court or doing racquetball it's really fun to do it that way but I'm also doing weight training as well a couple times a week looking for...

so here is my schedule wake up at 5:30am. Go to work, takes me about an hour to drive there after work I go to the gym and workout. Then I am back home around 6pm. I was wondering what is the best supplement I can take on my way to work and then also on my way home after work too. I see people...

I'm looking to put on more size I'm a really skinny guy I'm around 5 ft 8 inches and I only weigh 135 lb I have been training in the gym for approximately 4 months I'm 22 years old aside from protein powders what else can I be taking to bulk me up. my friend recommended I take these pills that...

I had a question on doing 5x5 program and how much fatigue % i should be aiming for I am doing around 60-70% weight on the bar and doing between 70-80% relative weight Should my fatigue % rise on each set or drop lower to do it properly? Someone at the gym said it should go down and i should...

I usually go to the gym around 7 a.m. and then I have to come home to shower before I go to work. What are some good supplements that I can take in between the gym and I have to go to work Looking to take something before I workout too if possible

I was wondering if poor testosterone levels could be affecting my results in the gym because I'm not able to put on much muscle I don't have much libido either if so what kind of supplements can I take to boost my testosterone levels

hello everyone I'm trying to cut down and get lower body fat I'm 42 years old and I am 6 ft tall and 217 lb and about 20% body fat I just signed up at a gym and I have a one year membership and I plan to go at least five times a week Which sarms stack would you recommend for me as a newbie ?

I’m gonna be spending more time in the gym I’m currently going 3x per week but want to increase it to more like 5x what supplement can help with the increase in work load?

Looking to improve the gym workouts I’m losing confidence in what i do because i’m not seeing enough results yet Hoping you can tell me some advice on the best way to do it and which supplements to use here

what is a list of supplements I should be using at 21 years old I train at my community gym it. It isn’t the best place but I feel like I can get in a decent work out. The people that are in my gym are pretty cool people and they suggested I get on a vitamin

I was in the gym the other day and talking to a friend about this and he likes To max out at least once a week and see how strong he is I'm in my forties and I'm worried that if I was to try that I could get injured. What do you think about doing that and do you think it's okay to push the...

Female 38 Had a kid and gained a lot of weight. I had to work hard to lose that baby weight Its finally all gone I’m back to 135 pounds Now i need to get back into the gym and get my strength back Which PED’s work good post pregnancy?

I saw a lady today at the gym would really hard muscles I'm curious what do you think she is taking? I’m currently 165 pounds and 5’8’’ . no clue on body fat probably 30% based on online images I’m very soft with muscles. I want to drop some fat need some recommendations please

I know this might be a wuss thing to ask but do you ever do those Gym classes they have to offer? I am paying $30 a month for my membership And they offer those classes included and i figured i would do them

I’m 38 years old and been using anabolic steroids for about ten years now I never ran more than 1,000 mg a week but by results have never been outstanding like I see other people in the gym or online I’m an average physique, maybe my genetics suck. I’m 5’10’’ and 212 pounds with 13% body fat...

I wanted to share something i learned from a guy in the gym who has been using steroids 25 years He is pretty much the godfather at the gym He says that the key to stacking steroids is you should always run them monday, tuesday, wednesday. Then don’t inject rest of week so that your body gets...

what are the advantages to training from home versus training at a gym that you have noticed over the past few years. I'm getting tired of all the idiots at the gym and the manager there is a liar and they keep billing me for things that I did not sign up for. I want to start training from...

I saw a guy who was sweating like crazy at the gym. I jokingly asked him what he was on and he told me sarms. That got my interest higher what kind of sarms would work good for really get into it and being motivated at the gym and sweating like crazy I’m 21 years old and training 2 years

I haven't been able to find a gym out there in my town that allows any sort of lifting I was disappointed when I had the conversation with the gym owner and I asked them if we were allowed to do cleans and he said no because damage to the floor and equipment. do any of you just do these types...