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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My first Deca Durabolin log - cycle not working

Workout in texts:

Chest & triceps:

Bench press (plus 20kg barbell)

  1. 10.0 KG × 7
  2. 12.5 KG × 3
  3. 10.0 KG × 4
  4. 7.5 KG × 6
  5. 5.0 KG × 10
  6. 5.0 KG × 9
  7. 2.5 KG × 14
  8. 2.5 KG × 13


Inclines bench press (plus 20kg barbell)

  1. 5.0 KG × 10
  2. 7.5 KG × 4
  3. 5.0 KG × 6
  4. 0.0 KG × 14
  5. 0.0 KG × 10


Butterfly

  1. 31.5 KG X 5
  2. 22.5 KG × 10
  3. 22.5 KG × 8
  4. 22.5 KG × 8


Dumbbell Bench Press

  1. 10.0 KG × 5
  2. 8.0 KG × 14
  3. 8.0 KG × 14


Dumbbell pullover

  1. 10.0 KG × 10
  2. 10.0 KG X 14
  3. 10.0 KG × 10


Machine Assisted Dips

  1. 48.0 KG × 12
  2. 44.0 KG × 8
  3. 44.0 KG × 8
  4. 44.0 KG X 8


Dips Triceps Version

  1. 29.0 KG × 10
  2. 29.0 KG × 10
  3. 29.0 KG × 10
  4. 29.0 KG × 13


Triceps push down

  1. 18.0 KG × 13
  2. 22.5 KG × 6
  3. 18.0 KG × 10
  4. 18.0 KG × 9


Seated triceps press (plus 20kg barbell)

  1. 6.0 KG × 14
  2. 6.0 KG × 16
  3. 8.0 KG × 10
  4. 8.0 KG × 8


Wide back grip tricep pull down

  1. 13.5 KG X 12
  2. 13.5 KG × 12
  3. 13.5 KG X 12
  4. 13.5 KG × 12


Back & biceps:

Lat Pulldown

  1. 49.9 KG × 2
  2. 40.8 KG × 9
  3. 40.8 KG × 7
  4. 40.8 KG × 5
  5. 31.8 KG × 12
  6. 31.8 KG X 11
  7. 31.8 KG × 10


Close Grip Front Lat Pulldown

  1. 40.8 KG X 7
  2. 31.8 KG × 13
  3. 31.8 KG × 13
  4. 31.8 KG × 13


Barbell Rear Delt Row

  1. 25.0 KG × 13
  2. 25.0 KG × 14
  3. 35.0 KG × 7
  4. 35.0 KG × 6
  5. 25.0 KG × 14


Straight Arm Pulldown

  1. 13.6 KG X 11
  2. 13.6 KG × 10
  3. 13.6 KG x 10
  4. 13.6 KG X 7


Machine Assisted Pull Up

  1. 36 KG x 3
  2. 40 KG x 6
  3. 48.0 KG × 15
  4. 44.0 KG × 8


Standing Bicep Cable Curl

  1. 22.5 KG X 12
  2. 27 KG × 12
  3. 27 KG × 8
  4. 22.5 KG × 10


Wide Grip Standing Barbell Curl

  1. 20.0 KG X 6
  2. 15.0 KG × 10
  3. 15.0 KG × 10
  4. 15.0 KG × 8


Rope Hammer Curl



  1. 22.5 KG x 9
  2. 18 KG x 13
  3. 18 KG x 13
  4. 18 KG x 13


Reverse Grip Cable Curl

  1. 18 KG x 7
  2. 13.5 KG × 12
  3. 13.5 KG × 12
  4. 13.5 KG × 12


Shoulder:

Dumbbell Shoulder Press

  1. 14.0 KG × 8
  2. 16.0 KG X 2
  3. 16.0 KG × 1
  4. 14.0 KG X 6
  5. 14.0 KG × 5
  6. 14 0 KG X 4
  7. 12.0 KG × 7


Side Lateral Raise (supersets)

  1. 6.0 KG × 20
  2. 8.0 KG × 16
  3. 10.0 KG × 10
  4. 8.0 KG × 16
  5. 6.0 KG × 20


  1. 6.0 KG × 20
  2. 8.0 KG × 16
  3. 10.0 KG × 10
  4. 8.0 KG × 16
  5. 6.0 KG × 20


Face pull

  1. 13.5 KG X 17
  2. 18.0 KG × 15
  3. 22.5 KG × 15
  4. 27.0 KG × 15
  5. 31.5 KG × 12


Front Dumbbell Raise

  1. 8.0 KG X 6
  2. 6.0 KG × 13
  3. 6.0 KG × 13
  4. 6.0 KG × 8


Barbell Upright Row

  1. 25.0 KG × 13
  2. 30.0 KG × 13
  3. 35.0 KG × 9
  4. 40.0 KG × 6


Deltoid back pull

  1. 4.0 KG × 20
  2. 8.0 KG × 15
  3. 12.0 KG × 12
  4. 14.0 KG × 10
  5. 14.0 KG X 12


Lower body & Core:

Leg Raise On Parallel Bars

20 x 4



Crunches

20 x 4



Thigh Abductor

58.5 KG × 15 x 4



Thigh Adductor

  1. 45 KG X 12
  2. 45 KG X 10
  3. 54 KG x 8
  4. 58.5 KG × 6


Deadlift (plus 20kg barbell)

  1. 50 KG × 12
  2. 60 KG X 12
  3. 70.0 KG × 4
  4. 70.0 KG x 4
  5. 60.0 KG × 7
  6. 60.0 KG × 7
  7. 60.0 KG × 6
  8. 50 KG × 9


Hip thrust

  1. 57.7 KG × 12
  2. 62.7 KG x 10
  3. 77 kg x 7
  4. 70.2 KG × 6
  5. 72.7 KG × 5
  6. 77.7 KG x 5
  7. 67.7 KG x 8
  8. 67.7 KG X 10
great workout bro
 
@zooo3000 to fix anything we need to actually know what you eat bro
This is my diet in a week. I cut my calories by a third because I was growing too much fat.
lunchdinnerSnacksNutrition
7.25Black rice 200g
Shrimp stir fry 220g
Egg tofu 200g
Stir fry spinach 150g
Black rice 280g
Boiled cabbage 200g
Egg tofu 50g
Shrimp 100g
Stewed beef 200g
Plain yogurt 200g
One huge Peach, a buttered toastCarb 230g
Protein 197g
Fat 84g
Calories 2426
7.26Black rice 200g
Boiled pumpkin 110g
Purple cabbage salad (light sauce) 150g
Chicken 120g
Small tomato 300g
Pasta 250g
20g oil
Scallop 100g
Shrimp 105g
Stir fry veggie 220g
Tiramisu 100g
Watermelon 20g
Barbecue 75g
Fish 200g
Bean sprout 100g
oyster 75g
Beer 200g
Carb 288g
Protein 139g
Fat 65g
Calories 2295
7.27Black rice 120g
Boiled pumpkin 82g
Milk 250g
Crab 200g
Skinned duck meat 200g
An apple
Fried shrimp 100g
Shaved ice 200g
Peanuts 50g
Pasta 100g
Roasted shrimp 100g
Oyster 200g
Cabbage 200g
Plum 80g
A peach
Grape 80g
4 dates
Carb 345g
Protein 162g
Fat 89g
Calories 2786
7.28Bread 300g
Boiled egg 150g
Seafood 200g
Chicken 200g
Tomato 100g
Starbucks tea Grande
Naan 250g
Veggie 200g
Pork 200g
Shrimp salad 150g
Chicken curry 200g
Grape 80g
A nectarine
4 Dates
Carb 306g
Protein 174g
Fat 125g
Calories 2995
7.29Black rice 300g
Duck meat 200g
Egg 150g
Stirfry viggies 150g
One nectarine
4 dates
Milk 300g
Pasta 200g
Pork belly (!!) 200g
Ribs 100g
Veggies 220g
Coconut milk 200g
One nectarine
4 dates
Carb 267g
Protein 152g
Fat 113g
Calories 2658
7.30Black rice 220g
Chicken 100g
Fish 200g
Boiled brocoli 150g
Coffee 300g
Sugar 20g
Peanuts 100g
Fried ribs (!!) 100g
Boiled veggies 150g
Chicken 100g
Coconut pudding 50g
Milk 228g
Guava 180g
Carb 190g
Protein 127g
Fat 103g
Calories 2170
7.31Black rice 200g
Lean pork 200g
Stir fry veggies 200g
Eggs 100g
An apple
Milk 228g
Pasta 200g
Shrimp 85g
Steamed fish 200g
Hummus 100g
Stir fry veggies 300g
Plain yogurt 230g
Plum 108g
A peach
Carb 251g
Protein 139g
Fat 97g
Calories 2319
 
@zooo3000 to fix anything we need to actually know what you eat bro
This is my diet in a week. I cut my calories by a third because I was growing too much fat.
lunchdinnerSnacksNutrition
7.25Black rice 200g
Shrimp stir fry 220g
Egg tofu 200g
Stir fry spinach 150g
Black rice 280g
Boiled cabbage 200g
Egg tofu 50g
Shrimp 100g
Stewed beef 200g
Plain yogurt 200g
One huge Peach, a buttered toastCarb 230g
Protein 197g
Fat 84g
Calories 2426
7.26Black rice 200g
Boiled pumpkin 110g
Purple cabbage salad (light sauce) 150g
Chicken 120g
Small tomato 300g
Pasta 250g
20g oil
Scallop 100g
Shrimp 105g
Stir fry veggie 220g
Tiramisu 100g
Watermelon 20g
Barbecue 75g
Fish 200g
Bean sprout 100g
oyster 75g
Beer 200g
Carb 288g
Protein 139g
Fat 65g
Calories 2295
7.27Black rice 120g
Boiled pumpkin 82g
Milk 250g
Crab 200g
Skinned duck meat 200g
An apple
Fried shrimp 100g
Shaved ice 200g
Peanuts 50g
Pasta 100g
Roasted shrimp 100g
Oyster 200g
Cabbage 200g
Plum 80g
A peach
Grape 80g
4 dates
Carb 345g
Protein 162g
Fat 89g
Calories 2786
7.28Bread 300g
Boiled egg 150g
Seafood 200g
Chicken 200g
Tomato 100g
Starbucks tea Grande
Naan 250g
Veggie 200g
Pork 200g
Shrimp salad 150g
Chicken curry 200g
Grape 80g
A nectarine
4 Dates
Carb 306g
Protein 174g
Fat 125g
Calories 2995
7.29Black rice 300g
Duck meat 200g
Egg 150g
Stirfry viggies 150g
One nectarine
4 dates
Milk 300g
Pasta 200g
Pork belly (!!) 200g
Ribs 100g
Veggies 220g
Coconut milk 200g
One nectarine
4 dates
Carb 267g
Protein 152g
Fat 113g
Calories 2658
7.30Black rice 220g
Chicken 100g
Fish 200g
Boiled brocoli 150g
Coffee 300g
Sugar 20g
Peanuts 100g
Fried ribs (!!) 100g
Boiled veggies 150g
Chicken 100g
Coconut pudding 50g
Milk 228g
Guava 180g
Carb 190g
Protein 127g
Fat 103g
Calories 2170
7.31Black rice 200g
Lean pork 200g
Stir fry veggies 200g
Eggs 100g
An apple
Milk 228g
Pasta 200g
Shrimp 85g
Steamed fish 200g
Hummus 100g
Stir fry veggies 300g
Plain yogurt 230g
Plum 108g
A peach
Carb 251g
Protein 139g
Fat 97g
Calories 2319
I just posted my diet, thank you!
bros lets see way more diet details and face blurred pic
text format for training and diet info
no diet info no pics please share
add diet info
training info in text
and face blurred picture
we need more diet info way more
 
This is my diet in a week. I cut my calories by a third because I was growing too much fat.
lunchdinnerSnacksNutrition
7.25Black rice 200g
Shrimp stir fry 220g
Egg tofu 200g
Stir fry spinach 150g
Black rice 280g
Boiled cabbage 200g
Egg tofu 50g
Shrimp 100g
Stewed beef 200g
Plain yogurt 200g
One huge Peach, a buttered toastCarb 230g
Protein 197g
Fat 84g
Calories 2426
7.26Black rice 200g
Boiled pumpkin 110g
Purple cabbage salad (light sauce) 150g
Chicken 120g
Small tomato 300g
Pasta 250g
20g oil
Scallop 100g
Shrimp 105g
Stir fry veggie 220g
Tiramisu 100g
Watermelon 20g
Barbecue 75g
Fish 200g
Bean sprout 100g
oyster 75g
Beer 200g
Carb 288g
Protein 139g
Fat 65g
Calories 2295
7.27Black rice 120g
Boiled pumpkin 82g
Milk 250g
Crab 200g
Skinned duck meat 200g
An apple
Fried shrimp 100g
Shaved ice 200g
Peanuts 50g
Pasta 100g
Roasted shrimp 100g
Oyster 200g
Cabbage 200g
Plum 80g
A peach
Grape 80g
4 dates
Carb 345g
Protein 162g
Fat 89g
Calories 2786
7.28Bread 300g
Boiled egg 150g
Seafood 200g
Chicken 200g
Tomato 100g
Starbucks tea Grande
Naan 250g
Veggie 200g
Pork 200g
Shrimp salad 150g
Chicken curry 200g
Grape 80g
A nectarine
4 Dates
Carb 306g
Protein 174g
Fat 125g
Calories 2995
7.29Black rice 300g
Duck meat 200g
Egg 150g
Stirfry viggies 150g
One nectarine
4 dates
Milk 300g
Pasta 200g
Pork belly (!!) 200g
Ribs 100g
Veggies 220g
Coconut milk 200g
One nectarine
4 dates
Carb 267g
Protein 152g
Fat 113g
Calories 2658
7.30Black rice 220g
Chicken 100g
Fish 200g
Boiled brocoli 150g
Coffee 300g
Sugar 20g
Peanuts 100g
Fried ribs (!!) 100g
Boiled veggies 150g
Chicken 100g
Coconut pudding 50g
Milk 228g
Guava 180g
Carb 190g
Protein 127g
Fat 103g
Calories 2170
7.31Black rice 200g
Lean pork 200g
Stir fry veggies 200g
Eggs 100g
An apple
Milk 228g
Pasta 200g
Shrimp 85g
Steamed fish 200g
Hummus 100g
Stir fry veggies 300g
Plain yogurt 230g
Plum 108g
A peach
Carb 251g
Protein 139g
Fat 97g
Calories 2319
@zooo3000 i havent see your picture face blurred did you post it?

so far, i see the problem here and why your cycle not working
1) your protein is too low
2) your carbs too high
3) your fats too low specifically omega 3 healthy fats
4) you saying you eat lunch and dinner and snacks? what time you eating this?
 
@zooo3000 i havent see your picture face blurred did you post it?

so far, i see the problem here and why your cycle not working
1) your protein is too low
2) your carbs too high
3) your fats too low specifically omega 3 healthy fats
4) you saying you eat lunch and dinner and snacks? what time you eating this?
Thank you for the suggestions. My body pictures are attached. For the healthy fats I take fish oil everyday, but maybe I need to add avocado and nuts.
I eat the snacks at night, but my shifts changed so I can live a normal schedule now.

btw I am taking 600mg Test E, 600mg Boldenone, 300mg Primo. Is that too much for a beginner like me?
very nice job on this layout
Thank you!
Keep after it.
Thank you. I am taking 600mg Test E, 600mg Boldenone, 300mg Primo. Is that too much for a beginner like me?
 
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