top abdominal pokes out more than pecs

[Synpax]

Just slightly. And it seems to stick out normally when I am unflexed. There is zero fat on it. But under my shirt, it looks like I have a very high gut sometimes.

Anyone else have this problem?

 

[lavi]

I'll get the standard responses out of the way so all that's left are helpful ones...

Make your chest bigger.

Stop working your abs.

Wear looser shirts.



K.

 

[Sub-Zero]

try making it a habbit to suck in, instead of pushout.

this should cure your "irish belly syndrome"

 

[kansasfarmman]

get more mass in the chest

 

[UA_Iron]

incorporate stomach vacuums into your ab routine.

I wouldnt stop working abs though.

 

[Sub-Zero]

can i hear more on this stomach vaccuums?

 

[Synpax]

stomach vaccuums?

 

[lavi]

http://www.bodybuilding.com/fun/ms-fit5.htm

 

[Loner]

Doesnt Bridges and the thing where you lay down and lift ur legs 6 inches and hold also work these interior muscles that bring your stomach in?

 

[solidg]

I dont believe u

pics please