JJ from GoodTimes
New member
I'm working out to build mass. I have been doing 4 exercises per body part, 4 sets of 7 reps with maximum weight. I have been doing this for about 2 months.
I am seeing results but I read that it is good to change up the number of sets and reps periodically. I was just trying to get some ideas of what you guys that are trying to build mass do?
Oh, do you think that 4 sets X 7 reps X 4 exercises is too much for one bodypart or not enough?.
I work one bodypart a week.
thanks in advance for the input.
I am seeing results but I read that it is good to change up the number of sets and reps periodically. I was just trying to get some ideas of what you guys that are trying to build mass do?
Oh, do you think that 4 sets X 7 reps X 4 exercises is too much for one bodypart or not enough?.
I work one bodypart a week.
thanks in advance for the input.