Tom Treutlein
New member
After watching the clip CoolColJ put up of Timur snatch pulling, clean and pressing and clean and jerking those huge weights at those measurements, and since my interest has been growing for so long now, I would like to get myself started sometime soon (next couple of months) on some type of routine that these guys would follow.
What would this incorporate? What types of splits? I have no idea how I would train like this. Rest times, frequency, intensity, any type of deloading phase, nutrition etc.
I would greatly appreciate some help on this, especially from those who are really into it. Karma.
What would this incorporate? What types of splits? I have no idea how I would train like this. Rest times, frequency, intensity, any type of deloading phase, nutrition etc.
I would greatly appreciate some help on this, especially from those who are really into it. Karma.