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Number of sets. I think you can bigger doing very low sets, but higher sets make.....


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Number of sets. I think you can bigger doing very low sets, but higher sets make..... within the Weight Training & Weight Lifting category.

Excerpt: Ok, just my opinon here. You can get bigger doing very low sets, 1-2, couple or even one exercise per bodypart. And thus doing very short workouts. But I just find that doing more sets, really pumping up, still going heavy - 6-8 reps, makes me look more toned, more vascular, denser. And so training longer say 90 minutes. What do people think?

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  1. #1
    Amateur Bodybuilder
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    Number of sets. I think you can bigger doing very low sets, but higher sets make.....

    Ok, just my opinon here. You can get bigger doing very low sets, 1-2, couple or even one exercise per bodypart. And thus doing very short workouts. But I just find that doing more sets, really pumping up, still going heavy - 6-8 reps, makes me look more toned, more vascular, denser. And so training longer say 90 minutes.

    What do people think?

  2. #2
    Elite Bodybuilder BrickGirl's Avatar
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    Stimulate the muscle, let the diet do the rest

  3. #3
    Pro Bodybuilder
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    Go check out the training board.

  4. #4
    Mutant liftsiron's Avatar
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    I've always have gotten better results with a greater number of sets with moderate reps.

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