Number of sets. I think you can bigger doing very low sets, but higher sets make.....

[Krazykat]

Ok, just my opinon here. You can get bigger doing very low sets, 1-2, couple or even one exercise per bodypart. And thus doing very short workouts. But I just find that doing more sets, really pumping up, still going heavy - 6-8 reps, makes me look more toned, more vascular, denser. And so training longer say 90 minutes.

What do people think?

 

[BrickGirl]

Stimulate the muscle, let the diet do the rest

 

[Him1]

Go check out the training board.

 

[liftsiron]

I've always have gotten better results with a greater number of sets with moderate reps.