I have my own private workout log, but I guess I'd like to start posting on a thread so I might be able to get some feedback on my training. I've been lifting for 2 years, but I've only been serious for since May of this year, so for about 7 months. For the other time I spent lifting all I did was bench press and curls, maybe a few things here and there, half squats with a sissy pad.
What made me get serious was a girl in my gym benched more than me. I searched up a strength program and found Stronglifts 5x5, and established a foundation with that. I then did a generic hypertrophy routine once I could squat 5x275, bench 5x200, and deadlift 5x335. I now use the conjugate method when bulking, and German Volume Training when cutting.
So I'll start logging my workouts from last week, which was my final week of a cut, just to get things rolling. Then I'll post today's workout, and keep posting from then on!
What made me get serious was a girl in my gym benched more than me. I searched up a strength program and found Stronglifts 5x5, and established a foundation with that. I then did a generic hypertrophy routine once I could squat 5x275, bench 5x200, and deadlift 5x335. I now use the conjugate method when bulking, and German Volume Training when cutting.
So I'll start logging my workouts from last week, which was my final week of a cut, just to get things rolling. Then I'll post today's workout, and keep posting from then on!