Deciever
New member
ok im making up my west side routine...and there is one problem..
i dont have a reverse hyper or glute ham raise machine.. is there any substitute i could do for them, or a way i could do them with out the machine.
also, would pink(maybe its green, i forget) bands would work fine for me if my lifts are..
bench 190
squat - 250
deadlift 315
im pretty sure they would, but i just want to check.
i dont have a reverse hyper or glute ham raise machine.. is there any substitute i could do for them, or a way i could do them with out the machine.
also, would pink(maybe its green, i forget) bands would work fine for me if my lifts are..
bench 190
squat - 250
deadlift 315
im pretty sure they would, but i just want to check.