7:00 BREAKFAST:
bowl of cereal
bowl of oatmeal
theres a big break cuz of school
11:30
Spagettii
Bread
Milk
4:00
4 of those little powdered doughnuts
6:00
2 chicken legs
1 breast
1 wing
3 fried potatoes
9:00
glass of milk
popcorn
9:30
protein shake:
4 scoops of ice cream
milk
chocolate syrup
oats
vanilla whey "1 big scoop"
You need more protein bro. A bowl of cereal and oatmeal, its just carbs... loose the cereal and blend two scoops of whey w the oats. Check the previous posts on this journal, I think me and the others (eg mwm5 and enigma) told you about this before.
All your meals must have protein! KEEP IT MIND!