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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 925,443
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 95,760
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,362
    17-Oct-2017, 11:48 PM Go to last post
  1. Elbows in

    Started by anthrax, 12-Jun-2004 04:17 PM
    • Replies: 3
    • Views: 519
    12-Jun-2004, 06:13 PM Go to last post
  2. How much did it cost to get your NSCA Certification?

    Started by p0ink, 12-Jun-2004 06:07 PM
    • Replies: 0
    • Views: 1,497
    12-Jun-2004, 06:07 PM Go to last post
  3. Coleman Benching!

    Started by wnt2bBeast, 07-Jun-2004 10:38 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,348
    12-Jun-2004, 12:21 PM Go to last post
  4. ding ding ding, round one!

    Started by TheOak84, 11-Jun-2004 06:43 PM
    • Replies: 3
    • Views: 449
    11-Jun-2004, 10:34 PM Go to last post
  5. Arrow Does Anyone Do Weighted Step Ups???

    Started by Texas Ranger, 08-Jun-2004 10:39 PM
    • Replies: 5
    • Views: 1,706
    11-Jun-2004, 05:37 PM Go to last post
  6. anyone ever use wwf style wrestling moves in a real life fight?

    Started by tuc biscuit, 11-Jun-2004 07:50 AM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 2,100
    11-Jun-2004, 05:12 PM Go to last post
  7. Moved: what time to take Vitamins?

    Started by rom_mem, 17-Aug-2008 06:24 AM
    •  
    •  
  8. Before & After Pics

    Started by lucidblue, 11-Nov-2003 10:00 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 73
    • Views: 7,306
    11-Jun-2004, 04:49 PM Go to last post
  9. A Few Pix Of The Newbie......

    Started by SAPlaya213, 09-Jun-2004 09:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,109
    11-Jun-2004, 04:44 PM Go to last post
  10. Difference between DL & SLDL

    Started by AI03, 10-Jun-2004 04:59 PM
    • Replies: 5
    • Views: 717
    11-Jun-2004, 02:37 PM Go to last post
  11. cardio question

    Started by bigsteven80, 11-Jun-2004 12:29 AM
    • Replies: 6
    • Views: 436
    11-Jun-2004, 09:18 AM Go to last post
  12. Question Is this a good 5x5 routine?

    Started by bigdho, 07-Jun-2004 03:15 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,464
    11-Jun-2004, 06:36 AM Go to last post
  13. question about legs?

    Started by kunta, 10-Jun-2004 02:48 PM
    • Replies: 7
    • Views: 409
    10-Jun-2004, 08:43 PM Go to last post
  14. just bought a heavy bag...

    Started by TheOak84, 09-Jun-2004 11:37 PM
    • Replies: 9
    • Views: 482
    10-Jun-2004, 07:45 PM Go to last post
  15. Quick question to all you experts out there

    Started by noob, 09-Jun-2004 11:37 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 742
    10-Jun-2004, 07:37 PM Go to last post
  16. Chest Balance

    Started by wpolo05, 10-Jun-2004 10:04 AM
    • Replies: 3
    • Views: 685
    10-Jun-2004, 06:23 PM Go to last post
  17. I reached my stupid useless goal

    Started by Luciano_, 08-Jun-2004 09:33 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 734
    10-Jun-2004, 06:21 PM Go to last post
  18. Moved: My gym's motto is weaksauce.

    Started by maath, 17-Aug-2008 06:24 AM
    •  
    •  
  19. Train 5 days or 6 days?

    Started by Bravo75, 09-Jun-2004 03:33 PM
    • Replies: 4
    • Views: 619
    10-Jun-2004, 05:12 PM Go to last post
    • Replies: 6
    • Views: 2,178
    10-Jun-2004, 04:24 PM Go to last post
  20. Is 800lbs on leg press alot?

    Started by shortstack, 06-Jun-2004 05:54 PM
    5 Pages
    1 2 3 4 5
    • Replies: 47
    • Views: 9,669
    10-Jun-2004, 04:13 PM Go to last post
  21. you get what you pay for????

    Started by young guns, 06-Jun-2004 02:24 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,134
    10-Jun-2004, 11:23 AM Go to last post
  22. Showdown Thread!!!!

    Started by SAGAT, 04-Jun-2004 02:35 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,459
    10-Jun-2004, 11:23 AM Go to last post
  23. I Need Quick 5 x 5 Advice

    Started by wpolo05, 09-Jun-2004 10:03 AM
    • Replies: 4
    • Views: 502
    10-Jun-2004, 09:52 AM Go to last post
  24. Legs Today/ Thinking of trying 5x5. Questions...

    Started by punch, 09-Jun-2004 08:27 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 724
    10-Jun-2004, 08:52 AM Go to last post
  25. Leg presses

    Started by anthrax, 06-Jun-2004 07:45 PM
    • Replies: 6
    • Views: 1,423
    10-Jun-2004, 06:45 AM Go to last post
  26. Tired and Lethargic

    Started by AI03, 09-Jun-2004 07:24 PM
    • Replies: 4
    • Views: 2,153
    10-Jun-2004, 05:22 AM Go to last post
  27. Quick question about forearms

    Started by vnlegend, 10-Jun-2004 01:30 AM
    • Replies: 4
    • Views: 417
    10-Jun-2004, 03:03 AM Go to last post
  28. USAPL Meet

    Started by Mach5, 06-Jun-2004 09:45 PM
    • Replies: 4
    • Views: 628
    10-Jun-2004, 02:11 AM Go to last post
  29. Critique first time workout

    Started by MattB, 09-Jun-2004 06:53 PM
    • Replies: 1
    • Views: 393
    10-Jun-2004, 12:10 AM Go to last post
  30. Plz critique my routine

    Started by AI03, 07-Jun-2004 06:33 PM
    • Replies: 9
    • Views: 479
    09-Jun-2004, 11:55 PM Go to last post
  31. Thumbs up The best reason I have seen to get a personal trainer!

    Started by superqt4u2nv, 09-Jun-2004 01:51 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,233
    09-Jun-2004, 11:09 PM Go to last post
  32. Are Squats on the Smith Machine bad for your knees?

    Started by mt, 06-Apr-2004 06:43 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 60
    • Views: 6,153
    09-Jun-2004, 09:31 PM Go to last post
  33. 5x5 plateau help

    Started by robigd, 09-Jun-2004 06:50 PM
    • Replies: 1
    • Views: 1,542
    09-Jun-2004, 09:02 PM Go to last post
  34. The Punch: Chest/bis Last Night!!! **intense**

    Started by punch, 08-Jun-2004 08:36 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 783
    09-Jun-2004, 02:36 PM Go to last post
  35. Question Matt Furey's Combat Conditioning

    Started by MikeMartial, 05-Jun-2004 02:28 PM
    • Replies: 3
    • Views: 1,737
    09-Jun-2004, 02:35 PM Go to last post
  36. My workout made a little girl out of me

    Started by casualbb, 08-Jun-2004 08:44 PM
    • Replies: 9
    • Views: 548
    09-Jun-2004, 01:45 PM Go to last post
  37. does this make sense? casual?

    Started by TheOak84, 07-Jun-2004 05:30 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 777
    09-Jun-2004, 12:55 PM Go to last post
  38. Getting Out and Escaping from a Schools Long Term Contract

    Started by Area5150, 25-May-2004 03:24 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,242
    09-Jun-2004, 12:47 PM Go to last post
    • Replies: 9
    • Views: 4,700
    09-Jun-2004, 11:09 AM Go to last post
  39. How do you avoid plateaus in the Incline BB bench?

    Started by InTraining, 05-Jun-2004 08:24 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 983
    09-Jun-2004, 12:53 AM Go to last post
  40. old tyme wrestling experts... (someone fetch avernip)

    Started by AAP, 08-Jun-2004 06:05 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 966
    09-Jun-2004, 12:18 AM Go to last post
  41. Is form overated???

    Started by psychedout, 06-Feb-2004 07:19 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 53
    • Views: 2,552
    08-Jun-2004, 07:57 PM Go to last post
  42. new 5x5

    Started by MikeK, 08-Jun-2004 04:49 PM
    • Replies: 0
    • Views: 333
    08-Jun-2004, 04:49 PM Go to last post
    • Replies: 3
    • Views: 1,187
    08-Jun-2004, 02:29 PM Go to last post
  43. Strongest Man in Pittsburgh

    Started by Mach5, 08-May-2004 09:31 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,782
    08-Jun-2004, 01:45 PM Go to last post
    • Replies: 1
    • Views: 3,150
    08-Jun-2004, 01:34 PM Go to last post
  44. training twice a week better?

    Started by Nubly, 08-Jun-2004 09:38 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 972
    08-Jun-2004, 01:27 PM Go to last post
  45. Exclamation Another 2 Deadlift PR's

    Started by WalkingBeast, 08-Jun-2004 03:39 AM
    • Replies: 7
    • Views: 417
    08-Jun-2004, 01:27 PM Go to last post
  46. groin strain....

    Started by d3track, 08-Jun-2004 01:17 PM
    • Replies: 1
    • Views: 776
    08-Jun-2004, 01:19 PM Go to last post

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