coverguy
New member
Unless you're going for a trophy/money/girl, try not to lift your lower back/butt off the bench. It may help you get a little more weight up, but you could really mess something up.
I'd rest your back for a week or so. If you must train it, train it light. Remember, the future is more important than the present!
I'd rest your back for a week or so. If you must train it, train it light. Remember, the future is more important than the present!