bar on shoulder pain

[Loner]

Its very hard for me to do squats because the bar hurts my shoulders and neck so much when its resting on it, same with good mornings. I can't figure out whats goin on, do most people experience this you jus have to get used to it? thanks

 

[d3track]

you should be able to find the right spot were dosent hurt
theres a ridge were it can kinda rest
if you use to wide of a hand placement it can throw off that ridge

 

[Backlash]

It shouldn't be on your neck at all! Try moving the bar a bit lower so that it sits on the traps and rear delts. Also make sure you're shrugging up into the bar.

I had a lot of trouble with this at first, but it got better as my traps got more developed. Hitting heavy shrugs twice a week has helped a lot.

 

[anthrax]

Add some meat on your traps and you shouldn't feel the BB

 

[Loner]

I found it easier with a smaller bar, just cant get it right with the bars at the gym though ill keep trying. train or fucking die please

 

[Creepusmaximus]

Add some meat on your traps and you shouldn't feel the BB

You need a little more meat on your frame. BB should not be on your neck BTW.