Good weekly lifting plan?

[Prnhub]

I'm 16 and I've had my dad's old weight set for a while. He gave me a little weekly routine.
I do it twice a day 6 times a week.
First I put on 70 Lb do 8 reps twice.
Than I add 5lb to each side and do 6.
Etc until I get down to 2 reps twice with 100-110 lb. (Bench pressing)
When do I advance in weights ?
What kind of foods should I stick too?
Is there a better routine ?
Am I over working myself?
Also I want to be cut and lean, not huge and bulky.
Any advice would help thanks.

 

[semper03]

I'm 16 and I've had my dad's old weight set for a while. He gave me a little weekly routine.
I do it twice a day 6 times a week.
First I put on 70 Lb do 8 reps twice.
Than I add 5lb to each side and do 6.
Etc until I get down to 2 reps twice with 100-110 lb. (Bench pressing)
When do I advance in weights ?
What kind of foods should I stick too?
Is there a better routine ?
Am I over working myself?
Also I want to be cut and lean, not huge and bulky.
Any advice would help thanks.

You're 16 don't worry about diet. Just eat and enjoy life a little. Worry about your macros later.

As for lifting for tone. Moderate weight for higher reps.

 

[Evan Tipps]

I'm 16 and I've had my dad's old weight set for a while. He gave me a little weekly routine.
I do it twice a day 6 times a week.
First I put on 70 Lb do 8 reps twice.
Than I add 5lb to each side and do 6.
Etc until I get down to 2 reps twice with 100-110 lb. (Bench pressing)
When do I advance in weights ?
What kind of foods should I stick too?
Is there a better routine ?
Am I over working myself?
Also I want to be cut and lean, not huge and bulky.
Any advice would help thanks.

at 16 I just started lifting and did this. Lift 5 days a week, a A and a B workout. Alternate everyday. I advanced in weight once I could hit 10 reps. Id go up by 10 lbs.

 

[Prnhub]

at 16 I just started lifting and did this. Lift 5 days a week, a A and a B workout. Alternate everyday. I advanced in weight once I could hit 10 reps. Id go up by 10 lbs.

Alright so for a B workout should I 25 reps of 40 lb and then decrease reps and add weight ?

 

[Prnhub]

at 16 I just started lifting and did this. Lift 5 days a week, a A and a B workout. Alternate everyday. I advanced in weight once I could hit 10 reps. Id go up by 10 lbs.

Should I just not do it on the weekends? Or miss a day, workout, miss a day, and then workout ?