what exercise the best to lose fat faster ?

[needtogetaas]

RUN FORREST RUN!

lmao right.

 

[ms Mars]

Explain how this work work need2.. Im Intrigued

i think he just only joking because i use the term "Faster" and what he think is ''run faster'' lol

well... i dont need to run fast it is pretty easy for me to lose pounds, right now i lose 10 lbs already for just 2 months.
i find it very enjoyable doing cardio and weight training.

im so glad and thankful most specially to you bunny and sassy for the good input. besides of my personal trainer i also learned many things here for what is the right step to loss weight and the right diet...