Approved Log Growth phase cycle with Test prop, Tren, Primo, NPP and GH

[the_alcatraz]

Hey fam

The last couple days have been busy with work, doesn't help that i have a blocked nose. absolutely hate it. workouts are good, sleep is better, nutrition can definetly be better. Skipped a meal yesterday, had no carbs for my meals today, maybe consider it a low carb day since i didnt do shit today, just lazed around.

yesterday was the first leg day of this phase, went smooth, pushed the ususal weight, was not really into it coz i was pressed for time, had to be at work so rushed through it. I think i need to dedicate more time to legs but at the same time i hate training legs coz they are very weak. Before a leg workout i try and get some blood moving, did 10 minutes of walking and stretched. I do 2 sets of pre exaust leg extention before i start my workout, it helps me connect better.

Leg press - high foot ham focussed
1*60 kg 12 reps
1*80 kg 12 reps
3*120 kg 8/8/8 reps

Dumbell RDL (toes raised on plate)
2*15 kg 15 reps
1*17.5 kg 12 reps
1*20 kg 3 reps (felt it on my lower back so dropped it and moved on)

Walking lunges
4*15 kg each hand 12/12/12/12 reps

pendulum squat
1*30 kg 3 reps
Couldnt get up so dropped it and moved to hack squat instead

Hack squat
3*30 kg 12/12/10 reps
1*50 kg 8 reps

Standing calf raise (no weights)
12/12/12/12 reps

Seated calf raise
3*20 kg 12 reps
1*30 kg 10 reps

Rope crunches
5*30 kg 12/12/15/15/15

Hanging leg raises (no weights)
13/10/10/10/8 reps

No cardio yesterday, was running late for work after this.
Step count - 7652

Breakfast is the same 150g rice flakes/banana/berries/2 scoops WPI/ peanut butter
Intra workout - 10g EAAs/Pink salt/ 5g Glutamine
Post workout - 80g HBCD/ 3 scoops WPI/ 10g Glutamine

Meal 2 - Ate at work - Chicken rissotto/ My muscle chef protien bar
Meal 3 - skipped
Meal 4 - Pan fried chicken and 80g HBCD

Sunday check in

This is the first check in for this phase. Overall it was a ok week, could have been better with food and the blocked nose didnt help. somehow i feel more leaner than last week when i started. Can definetly see noticeable difference in strength, shoulders are definetly looking better. back pumps are insane.

Pinned my gear MWF, apart from pips from primo everything went in smooth. i will start to rotate between delts and glutes now. I hate pinning delts, movement becomes and issue for the next few days or maybe i am doing it wrong.

Stats

Weight - 88.6 kg
Chest - 46 inch
Arms - 18 inch
Waist - 30 inch
Legs - 24 inch

As you can see in the pictures, legs need to worked on and lower pecs need more development. This will be the focus for this growth phase.
Today was active rest day, i didnt do anything, was too tired to go to the gym. ate and slept. just finished 45 minutes of cycle as the cardio for the day.

looks like you cutting bro but start getting more cardio in ED even on rest days

 

[25homes]

Great start here