Approved Log Growth phase cycle with Test prop, Tren, Primo, NPP and GH

[Donaldpump]

@Donaldpump nice welcome to EF family
good start to this log. i like the good fats you get in your diet

Thanks mate, took me some time to fine tune it and get rid of bloating and go issues. It works great for me now. I do have to put beef or some red meat in rotation though.

 

[Donaldpump]

@Donaldpump that gear is looking sweet! lots of goodies in there i am jealous they look good!
you will love the EF family community

Legit shed a tear when I opened the package and saw it

 

[Donaldpump]

Nice log bro, watching this one!

@Notorious Labs is a great dude congrats on sponsorship!

One of the best there is bro. Soo easy to deal with and always quick to reply. And how good is that packaging. Love it.

 

[Donaldpump]

@Donaldpump bros you sure like a lot of chicken. how you cooking it? you put in air fryer?

Haha love me some chicken, I do lots bro, I usually prep meals twice a week. today I seared chicken and made some butter chicken sauce to go with it. Last week I did turkey mince with roast potatoes. I’m a chef by trade so possibilities are endless. I like to experiment, just keeping oil and spices low.

Got really bad heartburn and hiccups after eating spiced roast chicken and vinegar salad yesterday though. Will introduce condiments slowly, I was too quick to rush into it.

 

[MasonicBodybuilder]

Let's go brother!

 

[BodyMonster34]

I will bro, I’ll add beef mince and lamb to the rotation. Don’t like it much but whatever it takes. Gotta be strong mentally and do it.

bro you don't like red meat? WHY?

 

[ballin2504]

Hello everyone, this growth phase log is sponsored by notorious labs with HGH from @Liquid Gold Labs . I am really grateful to these guys for their support and belief in me during this phase. THis is 20 week log with the goal to get huge while focussing on my arms and legs. i'll move into a recomp and try and keep making gains down the line.

A little about myself: I am 37 years old, 5'6", weigh 85 kg, and have a bf of roughly 18%. Since I turned eighteen, I have been exercising. I spent the majority of my early gym years trying to control my food addiction and lose weight because I'm a typical chubby boy. It wasn't until I was 25 that I contacted a coach and began to make progress, gain a better understanding of my body, and improve my relationship with food. I've had a lot of trouble with food purging and bingeing, but now I'm in a better place with regard to food and nutrition. My passion for delicious food led me to pursue a career as a chef.

Below is a breakdown of stats, cycle, workouts and food

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)

Cycle
Cycle length 20 weeks (16/06/2025 – 03/11/2025)
Bloods - Sports BB2 on 25/08/2025, 06/11/2025

Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine

Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

I dont eat much red meat and am allergic to fish so that is out, you'll see more of chicken, turkey and other protiens. I will be playing loose with condiments and oil, but will keep em in check if i start getting bloated or stack on some fat. Will be posting training breakdown, pictures of meals every day. The pictures are

Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed.

@Donaldpump glad to see you started a log over here also big guy

 

[ROIDDERS]

Legit shed a tear when I opened the package and saw it

yeah that is nice to see