Vid. examples of common exercises

[bignate73]

im actually impressed, this site has some of the most common exercises in quicktime format. i know some of the other bros asked for vids or to tell how an exercise is done. hopefully this will help

http://www.global-fitness.com/strength/s_map.html?GHF_Session=b61a28aa9d44c559148f382a8d9799f7

let me know how this works for some of you.