The Road to Strength: Theguy351's log: 3x5

[theguy351]

yea that was what i was thinking.......but im not sure maybe if i run low intensity and do reflex work and hockey specific skills on off days and do heavy stretching every day, it might work....not sure tho? like alot of guys on my team lift.....

is what i said ok to work.....if not anyone have another way i could keep lifting for gains without hindering play?

 

[petpre61]

is what i said ok to work.....if not anyone have another way i could keep lifting for gains without hindering play?

no it is not. i told you like 3 times already how to do it in your previous threads.

 

[theguy351]

did you....i dont recall......why dont you refresh my memory?

 

[petpre61]

did you....i dont recall......why dont you refresh my memory?

of course.

 

[theguy351]

ok. look, you dont have to be a dick about it. i dont remember what you told me cause my other posts were months ago. So if you have something to tell me then tell me it, but if not, then dont post here.

 

[Andalite]

ill post a solution to ur problem in an hour

 

[theguy351]

ill post a solution to ur problem in an hour

hmmm, i look forward to your solution...lol

 

[petpre61]

ok. look, you dont have to be a dick about it. i dont remember what you told me cause my other posts were months ago. So if you have something to tell me then tell me it, but if not, then dont post here.

my opinion was based on workouts I read from two different D1 hockey schools (one from a recent frozen four winner) and the off season plan from an NHL team. I have played hockey all my life (even as a professional) and do have some firsthand experience on the influence of lifting and conditioning during the season. One of my best friends plays for one of the best European hockey teams. I worked with him for his goalie schools during the summer and thus know a few things about goalies as well.
I answered your questions about three weeks ago. Your ignorance really amazes me.

 

[theguy351]

my opinion was based on workouts I read from two different D1 hockey schools (one from a recent frozen four winner) and the off season plan from an NHL team. I have played hockey all my life (even as a professional) and do have some firsthand experience on the influence of lifting and conditioning during the season. One of my best friends plays for one of the best European hockey teams. I worked with him for his goalie schools during the summer and thus know a few things about goalies as well.
I answered your questions about three weeks ago. Your ignorance really amazes me.

dude you dont have to call me ignorant. That shows the amount of ignorance you, yourself posess. I remember what you said but i dont remember it exactly, and that makes me ignorant. Something that was typed on a screen a montha go make me ignorant. And where did you play professional hockey?

 

[theguy351]

well i stopped lifting since january when my lifts were at a peak for me. Now I am starting the 3x5 again and I am going to use this same log to post my stats on.

Today I did workout A.
I went really light because not lifting since the end of january made me feel as if I were coming back from an injury, so I just want to make sure I get my form right again before I start adding weight and getting back to where I was and beyond.

Squat:
185x5
185x5
185x5

Bench:
135x5
135x5
135x5

Dead Lift:
185x5
185x5
185x5

2x8 dips

Decline situps:
30@bodyweight
20 with 25lb plate
10 with 45lb plate

Went very light, if you go back and see my last workout I was well over these numbers but as I said I am just getting back into it.

I must say it feels great to be back in the gym lifting again.