So - the lil bitch at the gym wants another go...

[saint808]

How about a calf Raises Competition. 425 pound for reps. What ya say corn?

heheh i was gonna say calves too.

 

[The Shadow]

It's hard for ecto's to have strong calves......

 

[saint808]

It's hard for ecto's to have strong calves......

heheh that's all i really have tho... calves and traps.

 

[WODIN]

I superset calf raises with squats. It's torture.... I can do about 25 - 30 reps at 425.

So how about Nose Crushers

better yet supersets of cable tricep overhead pulls and pushdowns.

 

[The Shadow]

I superset calf raises with squats. It's torture.... I can do about 25 - 30 reps at 425.

So how about Nose Crushers

better yet supersets of cable tricep overhead pulls and pushdowns.

You not making any adjustments for bodyweight differential???

lol


big-ass bully


I challenge you to a giant set of:

hopscotch
pin the tail on the mullet
mirror posedown

 

[The Shadow]

...the overhead extensions and pushdowns are a great ss

 

[Raina]

Or what if you tried to see who get get more reps of HS's bent over flailing rear delt kickback twists???

 

[Temple]

Nope. So stop pm'ing me for a pic.......


Believe me - I am not into this competition crap - he keeps calling me out in the gym so what can you do

You love it and you know it!!!!!!!
I am still waiting on that pic <tapping foot>

 

[saint808]

weight adjustments forgot about that... what are you weighing thes days corn?

 

[havoc]

....griping that the bench contest was unfair (although I spotted him 100 pounds).

So now his approach is "I know I can squat more than you."

"Really???"

"yeah - cuz I never see you squat"

"Ok - it's on, we go for reps. How about 315?"

"um - my back is a little out - how about 225?"

"done."


LOL

So - today - 225 squatting for reps.

I'd take that bet.