SK*/Hammer Tricep Priority Day

[thebrute]

fuckin A ,brotha!! awesome!! keep up the work!! tb

 

[PatsFan34]

Absolutely, there are a STAPLE.

Hey little guys, what's the dilly?

 

[PolishHammer1977]

fuckin A ,brotha!! awesome!! keep up the work!! tb

Thanx man. Always appreciated from the man mountain from the south.

 

[PolishHammer1977]

Hey little guys, what's the dilly?

Come on down for a training day on any sunday man. We have been expecting you.

 

[PatsFan34]

Need a month to get back into the swing hommy. Been running around for the last 2 months like a dick with no head. Mad work only been hitting the gym a few times a week since the beginning of august. Today was day one of the future though NUGGA!!!

No excuses now!!!

 

[PatsFan34]

BTW, I like my new job, I'm making some good cashesh!!! PH's wedding and the Vegas trip and all the seminars for work have taken up a majority of my time, but it's all over now...putting my nose to the grind stone now!!!

P.S. Is that your piece in your avatar?

 

[PolishHammer1977]

BTW, I like my new job, I'm making some good cashesh!!! PH's wedding and the Vegas trip and all the seminars for work have taken up a majority of my time, but it's all over now...putting my nose to the grind stone now!!!

P.S. Is that your piece in your avatar?

Glad to hear it man. Very glad to hear it.

Lets take this to PM's or AIM.

 

[PatsFan34]

I dropped my AOL account, so go PM's!!!

 

[thebrute]

Thanx man. Always appreciated from the man mountain from the south.

thanks brotha...always good to hear excellent progress from yourself. tb

 

[Prime Rib]

Polish, could you describe this lift...sitting on the floor overhead lockouts? I am trying to gain some serious TRI size. Thanks man


Josh