Popped my cherry today

[Bruce]

harj i dont get it i have the pms from the other day where you decided to go with an eq only cycle. you hadn't even gottn gear yet whats the deal here

 

[narshh]

Need more then pushups to grow bro....especially on gear.

I second that.

 

[Bruce]

but usher only does push ups narsh, lol

 

[theprofessor]

bump...
dying to know what you do for back bro....

 

[T-Matt]

bump...
dying to know what you do for back bro....

LMAO!!

To hell T-Nation, you guys are fucking crazy.. I love it..


T-Matt

 

[nick33]

quick hijack Do u guys recomened using insulin needles or would u ever use them, the thing is i can get them for free so i'm debating??

 

[Bruce]

harj thought you were planning didn't realize you had the cyp. good luck be safe. eat right. make sure you have all your gear next time peace

 

[Harj10]

yesterday i worked out back...

i did ...
pulldowns: 3 sets of 10,8,6(not each)
pullups: 3setsx10
lower back machine: 2 sets x 12 reps
dumbell row: 4 sets x 10,8,6,failure

and i also did forearms...
and the day was done..

went home took my protein shake before bed
ate marinated chicken...
got 8-10 hours of good sleep

 

[SwolK]

yesterday i worked out back...

i did ...
pulldowns: 3 sets of 10,8,6(not each)
pullups: 3setsx10
lower back machine: 2 sets x 12 reps
dumbell row: 4 sets x 10,8,6,failure

and i also did forearms...
and the day was done..

went home took my protein shake before bed
ate marinated chicken...
got 8-10 hours of good sleep

sounds good man

keep the intensity up

 

[theprofessor]

sounds good man

wtf... deadlifts should be the focus of any good back workout
5x5 deadlifts is the definition of intensity...