What's up everyone
I'm 6'3"
215-220 lbs
maybe 15% bf
what's killing me lately is my 38-39" waist
I've always had a relatively fast metabolism, but lately I've crept up there in fatness. What I would like to do is cut out some of the fat (but keep the muscle) before I begin to bulk again, so I can be lean before I start eating everything in sight. I'm natural, and here's the diet I started Monday. It's a 1500 or so calorie drop from what I was eating to put on weight, my question is do you think it'll work to cut out the bf while maintaining the muscle? My training routine is fine, 4 days a week getting me stronger all the time. Any input is GREATLY appreciated!
730AM
1/2 cup oatmeal
16 oz skim milk
4 jumbo eggs(2 yolks)
570 cals, 47g P, 55g C, 21g F
930AM
turkey sandwich on wheat w/ mustard
columbo 99% fat free yoghurt
580 cals, 43g P, 64g C, 14g F
1130AM
1/8 lb pasta (uncooked weight)
1 cup spagh sauce
490 cals, 11g P, 88g C, 10g F
130PM
turkey sandwich/yoghurt
580 cals, 43g P, 64g C, 14g F
330PM
protein shake w/ skim milk
400 cals, 62g P, 30g C, 3g F
530PM
1 cup white potato
1 cup no-fat cott. cheese
310 cals, 27g P, 44g C, 0g F
630PM
train
immediately after workout
16oz grape juice w/ creatine
protein shake
560 cals, 62g P, 72g C, 3g F
10PM
6 oz chicken
2tbsp peanut butter
490 cals, 50g P, 6g C, 24g F
TOTAL:
cals: 3980
g P: 345 36% of cals
g C: 423 44% of cals
g F: 89 20% of cals
supps: Multivitamin in morning,
**E/C/A stack three times a day 25/200/300 mg ratio**
How does that look? Are the ratios alright, and the food combos OK? You think my cals are too high to drop a little fat weight? 3980cals divided by my weight of 220 equals 18cals/lb bodyweight. Is that too high to burn fat?
I'm 6'3"
215-220 lbs
maybe 15% bf
what's killing me lately is my 38-39" waist
I've always had a relatively fast metabolism, but lately I've crept up there in fatness. What I would like to do is cut out some of the fat (but keep the muscle) before I begin to bulk again, so I can be lean before I start eating everything in sight. I'm natural, and here's the diet I started Monday. It's a 1500 or so calorie drop from what I was eating to put on weight, my question is do you think it'll work to cut out the bf while maintaining the muscle? My training routine is fine, 4 days a week getting me stronger all the time. Any input is GREATLY appreciated!
730AM
1/2 cup oatmeal
16 oz skim milk
4 jumbo eggs(2 yolks)
570 cals, 47g P, 55g C, 21g F
930AM
turkey sandwich on wheat w/ mustard
columbo 99% fat free yoghurt
580 cals, 43g P, 64g C, 14g F
1130AM
1/8 lb pasta (uncooked weight)
1 cup spagh sauce
490 cals, 11g P, 88g C, 10g F
130PM
turkey sandwich/yoghurt
580 cals, 43g P, 64g C, 14g F
330PM
protein shake w/ skim milk
400 cals, 62g P, 30g C, 3g F
530PM
1 cup white potato
1 cup no-fat cott. cheese
310 cals, 27g P, 44g C, 0g F
630PM
train
immediately after workout
16oz grape juice w/ creatine
protein shake
560 cals, 62g P, 72g C, 3g F
10PM
6 oz chicken
2tbsp peanut butter
490 cals, 50g P, 6g C, 24g F
TOTAL:
cals: 3980
g P: 345 36% of cals
g C: 423 44% of cals
g F: 89 20% of cals
supps: Multivitamin in morning,
**E/C/A stack three times a day 25/200/300 mg ratio**
How does that look? Are the ratios alright, and the food combos OK? You think my cals are too high to drop a little fat weight? 3980cals divided by my weight of 220 equals 18cals/lb bodyweight. Is that too high to burn fat?
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