searay said:
a 315lb bench is a 1000 miles from 400lb bench and 10 extra lbs aint gonna cut it. im 45 and been involved in powerlifting in one way or another since i was 24. you say over and over you benched in the 400lb range and the post vidios showing a 315 bench??? it would take a rep range of 10-12 with 315 to be even close to 400lb bench. show us the 400lb bench. and as far as me showing any pics or vidios.....im not the one spewing forth bullshit.
shut up the naysayers with your vidio of your 400lb bench......
dude, since u involved in the same sport as me, ill be friendly with this reply, as u have been here a while so know what u are talking about...
Here is a video of benching 400,then 420....
http://youtube.com/watch?v=Z4c98jWEJ2c
So anymore doubters?
I hit 315/320 in my first competion,with a handme down bench shirt bro, it was my first ever. I got alittle bigger and learn the gear ALOT, perfected my bench arch and learned how to drive me legs
Im glad u are here, and i hope my reponses doesnt offend u, im just getting sick of prooving myself online lol....
i hope to infact compete with you one day....
But tooooo all the fucking annoying skinny ass haters here are some videos for you to suck on
Bench 400/420 =
http://youtube.com/watch?v=Z4c98jWEJ2c
Partial Deadlift 837lbs =
http://youtube.com/watch?v=kcSQkb-BmN0
Squat Lockout =
http://youtube.com/watch?v=YTJ_QkBZOZM
Full Deadlift 520 then 560 =
http://youtube.com/watch?v=WsVx33Ynb5Q
Full Squat(off box,maybe bit high) 585x3=
http://youtube.com/watch?v=2ac_HVIJ5O4
So listen, anymore hating in the thread please realize there ARE people in this world who will kill themselves to be better....and if 5lbs a week is better then i will fight for the 5lbs.....just always remember, if u are sitting your fat asses behind a computer doubting that I can do,maybe its because u doubt yourself