Picture Update: Summer Is Here. Lets Show off the Hard Work!

[al420]

Nice Mike.... I am still way better looking, but how strong you got so quick amazes me. I would love to see you try the Oly lifts - with your genetic gifts I think you would do well.

Travis Mash, total maniac, is making the switch, but is using the PL conjugates in his training...so he is doing banded muscle snatches, and Clean & Jerks w/ chains:

http://www.youtube.com/watch?v=5Qsl3u59AqA

 

[lilj888]

my 18 year old friend who weighs 180lbs hits about 385 bench and he does 315 about 5-6 times, i think with higher weights u do less reps but can make a huge increase in weight, if you are doing low weights 50 pound increase for someone benching 200 is a huge increase but i believe someone maxing at 400, 50 pound increase is alot but not as hard

he also has good squats and deadlift

 

[hyp1]

great work on the look and your lifts bro
congrats!

 

[healthfrk76]

I wanted to post my pics of my last days as a natty, but never got around to it. Finally here they are, this is at start of the summer with no cutting. 11% bf and 182lbs. Let me know what you guys think.

 

[bigmodean]

Amazing,you are the king of backing your shit up Mike,what do you think of them apples searay?

 

[OMEGA]

Nice Mike.... I am still way better looking,[/url]

wth?

lololloll haha

 

[dal022]

good point here, im glad u mentioned this, i always feel my chest was lagging behind....i have really added some size....

i train like a powerlifter, for strengh....so size was never my concern...i always wanted to be strong and look good as a side....

my rep range for most my lifts are 3-5reps. Since my shoulder injury, (which is slowly healing) i have stepped my upperbody into split days. I never did split days before so i know i WILL GROW, and QUICKLY too.

But thin? what makes me look thin? Just wondering.....
Oh and i would love to see a pic of you, and tell me what condition you are in, and then ill be able to tell what you coniser thin, for all i know u could be a 250lb monster lol

I`ll Post up a pic tonight i am not being a dick i think i look skinny too but my honest opnion your chest is lil small but looks more genetic than lack of lifting you do look good and as far as looking thin the other dood might be right it might be the lats that make you appear thinner but good job

 

[LiquidPhire]

wth?

lololloll haha

haahha my thoughts exactly hah

 

[Selene]

Very good, good luck to you

 

[digit0x]

well, mm doesn't bull shit. You're a beast bro.