Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[abolone]

Day 1 second week of this block
Powered by @UGL OZ



Warm up

Foam rolling whole body 5mins
Thoracic Mobility 2x10 with foam roller
90/90 stretch hold each side for 20 seconds x 4
Banded Glute bride 2x10
Banded glute clam 2x10

Day 1

Bent bar squats
1x5 @ 170
2x5 @ 155

Good mornings with SSB
2x6 @ 77.5kg

Bench Press
4x4 @ 110kg

Leg press
320kg narrow stance + bands added

Spit squats
2x6 @ 10kg

Ab wheel
3x10


Feeling very comfortable under the bar now spent a fair bit of time warming up before squating and its really been paying off big time. time to build confidence slowly getting it and it seems to be all clicking now.. just need more time under the bar simple..

Time to bench tomorrow =D



Thanks ALL


-Abolone

 

[the_alcatraz]

Day 1 second week of this block
Powered by @UGL OZ



Warm up

Foam rolling whole body 5mins
Thoracic Mobility 2x10 with foam roller
90/90 stretch hold each side for 20 seconds x 4
Banded Glute bride 2x10
Banded glute clam 2x10

Day 1

Bent bar squats
1x5 @ 170
2x5 @ 155

Good mornings with SSB
2x6 @ 77.5kg

Bench Press
4x4 @ 110kg

Leg press
320kg narrow stance + bands added

Spit squats
2x6 @ 10kg

Ab wheel
3x10


Feeling very comfortable under the bar now spent a fair bit of time warming up before squating and its really been paying off big time. time to build confidence slowly getting it and it seems to be all clicking now.. just need more time under the bar simple..

Time to bench tomorrow =D



Thanks ALL


-Abolone

big ugl oz power bro
bench you coming back now just dont sprint