SHOULDERS DAY -
BLACKOUT
@GENTEXLaboratories
Starting to see some improvement in the right shoulder with resting/recovery and peptide usage bit still getting some pain the left AC joint.
Been a tough week for me had some stuff going on in my life but still getting it done in and outside the gym thank God
Im coming to my last few weeks on the EQ after running it for about 12-13 weeks so far, I am really starting to see the results from it and its definitely worth the wait for those wanting to jump on the EQ its a slow mf burn cos the shit takes 10 years to kick in but once the boldenone is doin its thing it shines for sure especially in terms of solid dry lean mass and plenty of vascularity to go around. Patience is what this game is all about we arent into instant gratification if we want muscle and a lean frame.
Compound regime is the same for now except a slightly lowered test amount, but once this last vial of EQ is finished im going to be transitioning into a lower dosage half blast/half cruise sort of regime. It will look something like: 375-400 test, 25mg anavar and 20mg proviron with maybe a few adjustments here and there but I will see how i go.
Current magic potions recipe:
@GENTEXLaboratories
500 Test
400 EQ
50 Var
25 Proviron
500mcg TB500
500mcg BPC157
SHOULDERS/BI’S
- Seated smith machine Shoulder press x4 sets - 70kg 8 reps
- Machine (free weight) Shoulder press - x4 sets - 2 plates each side, S1 - 10 reps, s2 - 8 reps, s3- 8 reps, s4 - 7 then paused and got another 3 out.
- Standing overhead press - X4 sets - light weights only 12.5 kg plate each side. Reps varied as my front delts really started to fatigue and i was going to failure at around 6-7 reps.
- Cable side lateral raises x 4 sets 10-12 reps.
- Dumbell side raises x 3 sets 15kg DBs. 10 reps
- Tricep rope extensions - Did quite a lot but was not counting sets just smashing out reps for volume and going to failure then pausing and getting more out.
- Tricep pushdowns - 3 sets x 10 reps
- Barbell bicep curls - 30 kg barbell same as above, squeezing at top going to failure and then pausing and smashing out more.
- Dumbell curls 17.5kg - 4sets to failure on each, at this stage my biceps were so fatigued i was getting out whatever I could.
BLACKOUT
TEAM
@GENTEXLaboratories