ketogenic diet help/how many carbs a day?

[bren565]

ketogenic diet rundown, alright guys i need fast help QUICK

i know what it is, restrict carbs.. yadd yaada ur body creates ketones burns em etc.. FINE I GET IT

but recent reading has had me to believe you CAN INTAKE CARBS :|

legit 20-30 grams a day of carbs?

here is my plan (lean up and cut)

ok

and i do 20 mins fasted cardio
take adderlinn
and weight lift

now... my thoughts on this are : so can i drink something like a gatorade once a day as it only contains 5 carbs? or is this article i read about 20-30 carbs total bs..

 

[CSB]

the theory is 30g and carbs and under will force your body into ketosis , i rather keep those 30g for incidental carbs , for instance the carbs contained in nuts like cashews , etc, as i rely on them and natural peanut butter in my keto style diet

your safer avoiding as many carbs as possible where you can

 

[ledhead]

Why are you on a keto diet?