i think

[gymbitch]

i think im losing weight too fast- even if it is water weight
i have lost 10 lbs in 2 weeks just from eating clean and going to gym....
its nice and all dont get me wrong
bit i dont think im eating enough

morning-
whole grain waffles with anpb
water

snack-
almonds/pecans
water

lunch
protein- chicken, tuna, beef
brown rice or salad

snack
shake

dinner
same as lunch

snack
whatever i can find- protein usually

cheats- cookie like one pb cooke or 1 choc chip cookie-

i have found that if i just give in to what i want- i wont eat everything else in sight........maybe giving in in moderation is weakness but it works for me

 

[Tatyana]

Do you know how many calories that is?

Have you done your bodyfat percentage or taken other measurements?

The funny thing when you have a lot of muscle, you hold more water.

I know my weight has fluctuated five to seven pounds in a day, but that doesn't mean that it is stable or permanent loss.

 

[Thandie]

i think im losing weight too fast- even if it is water weight
i have lost 10 lbs in 2 weeks just from eating clean and going to gym....
its nice and all dont get me wrong
bit i dont think im eating enough

morning-
whole grain waffles with anpb
water

snack-
almonds/pecans
water

lunch
protein- chicken, tuna, beef
brown rice or salad

snack
shake

dinner
same as lunch

snack
whatever i can find- protein usually

cheats- cookie like one pb cooke or 1 choc chip cookie-

i have found that if i just give in to what i want- i wont eat everything else in sight........maybe giving in in moderation is weakness but it works for me

Not enough food!!

 

[needtogetaas]

I see you tweaked your diet in the way I advised. No more granola bars lol. Good work btw. Still you need to replace them with good cals.

 

[GUARDIAN]

we still need to work on the diet girl! u need more protein for breakfast.

r u making the whole wheat waffles from scratch?

did u do that research i suggested by starting a diet log and looking up caloric information?

 

[needtogetaas]

 

[GUARDIAN]

LMAO......

 

[sweed]

Great job so far!!
When I diet the first week O aleays drink a ton of water and lose a lot that first week. I lost 7-8 lbs this time and now 3 weeks into it I'm down a total of 12lbs.kinda slow I think. but the mirrow scale is the best and shows how well you really are doing. Keep it up! Nice glutes!

 

[gymbitch]

we still need to work on the diet girl! u need more protein for breakfast.

r u making the whole wheat waffles from scratch?

did u do that research i suggested by starting a diet log and looking up caloric information?

i did and on an average day- im getting like 1300-1375

im not really hungry in between meals- and trust me i know when its time to eat i get really mean when im hungry
no- i cheat- they are the kashi waffles-
and im not trying to diet so to speak- just to eat clean and be healthy- i look a lot better since losing 10lbs- i look like my pic in my jeans again
but i just need to get stable and maintain it
thanks for everything guys
xoxoxox
thats about as girlie as i get btw

 

[GUARDIAN]

i did and on an average day- im getting like 1300-1375

im not really hungry in between meals- and trust me i know when its time to eat i get really mean when im hungry
no- i cheat- they are the kashi waffles-
and im not trying to diet so to speak- just to eat clean and be healthy- i look a lot better since losing 10lbs- i look like my pic in my jeans again
but i just need to get stable and maintain it
thanks for everything guys
xoxoxox
thats about as girlie as i get btw

u lost 10lbs already?