Dear friend and fellow athlete,

Every serious bodybuilder and athlete knows that what you eat is the most important part of building an impressive, ripped, muscular physique. You know that weightlifting is anabolic and you know that steroids are anabolic, but there is nothing more anabolic or more important for building muscle mass than real food. Let's face it, even if you are on the best steroid cycle or weightlifting program possible, the steroids are not what turn into muscle. Food becomes muscle. Period. Without nutritious food in the right quantities, even the most perfect cycle is worthless. And yet, given this truth, preparing and eating anabolic meals is almost always the most overlooked and neglected area of most athletes hectic lives.

After reading The Anabolic Kitchen, you will be able to easily make all 300 of the following delicious meals! - Strawberries n cream oatmeal  - Chocolate tropical blast oatmeal  - Chocolate peanut butter crunch oatmeal  - Peach cobbler oatmeal  - Fly ripple oatmeal  - Instant oatmeal raisin  -  Instant peanut butter oatmeal raisin  - Low glycemic pancakes  - Oatmeal pancakes  - Apple protein pancakes  - Buck wheat pancakes  - High protein oatmeal pancakes  - Protein pancakes Versions 1 to 6 - Protein waffles  - Primrose home fries  - Low carb radish hash browns  - Low carb cabbage hash browns  - Low carb cauliflower hash browns  - Low carb zucchini hash browns  - Tips for hard boiled eggs  - Low carb Mexican scramble  - Easy Mexican scramble low carb  - Easy cheesy spicy eggs low carb  - Italian scramble 1  & 2 - Low carb spinach scramble  - Scramble blamble  - Tofu scramble  - Low carb bacon quiche   - Cottage cheese scramble  - Alaskan omelet  - Low carb breakfast burrito  - Steak and spinach quiche  - Buenos breakfast burrito  - Cream cheese spinach omelet  - Broccoli frittata  - Soft scrambled eggs with lobster  -  Protein brownies  - Power bar-chocolate dipped  - Energy bars for runners  - Protein bar  - Meal replacement bar (bulking)  - Meal replacement bar (cutting)  - Strawberry and banana protein bar  -  Protein bar  - Chocolate peanut butter protein bar  - Chocolate protein cake  - Protein Jell-O  - Protein powder parfait  - Cheese straws  - Protein coffee  - Chocolate coffee shakes  - Power muffin  - Protein muffins  - Protein frosting  - Shrimp with avocado  - ANPB oatmeal balls  - Turkey soup  - Spicy African soup  - Chicken black bean chili  - Turkey and sweet potato chowder  - Veggie soup  - Navy bean soup  - Spaghetti squash w/ balsamic beans  - Tips on how to pack a lunch  - Low fat tuna salad  - Tuna and sweet pea salad  - Pineapple chicken salad   - Chicken grape salad  - Chicken salad w/ pears and almonds  - Chicken and sweet potato salad  -  Tuna and spinach salad  - Southwestern chicken salad  - Almond crusted chicken fingers  - Grilled turkey tenderloins  - Grilled turkey burgers  - Easy lemon garlic broccoli  - Kahlua jerk chicken  - Chicken and brown rice  - Brown rice vegetable salad  - Seared steak salad  - Southwestern steak salad  - Chicken shish kabob  - Sweet potato French-fries  - Black bean cakes  - Peas with fresh meat  - Crab salad  - Spicy fish mix  - Wheat germ tuna patties  - Healthy general tows chicken  - Wheat germ chicken breast  - Chicken divan low fat  - Vegetable bake w/ added protein - Maple banana breakfast shake  - Mango smoothie  - Banana smoothie  - Summer fruit smoothie  - Chocolate peanut butter bulker  - Hard gainers strawberry banana smoothie  -Mocha shakes  - Frozen chocolate banana  -Strawberry cheesecake  - The blueberry bomber  - Smoothie of the day  - The powerhouse fruit loop crunch  - The trail blazer  - Cinnamon rolls  - The fatty cake  - German chocolate  - Root beer float  - Tropical delight  - Vanilla ice  - Pina colada  - Apple crisp  - Peach cobbler  - Raspberry turnover  - Key lime pie  - Chocolate strawberry blast  - Raspberry chocolate  - Nutty coffee shakes  - Orange creamcicle   - Apple pie smoothie  - Banana papaya  - The true Hawaiian  - Chocolate peanut banana crunch   - Citrus blast  - Pumpkin power  - Wake up grasshopper  - George of the jungle  - Cranberry orange beef cake  - Melon mint  - Pineapple pleaser  - The day starter  - Kiwi and pear power  - Spinach carrot supreme  - Chocolate banana crunch  - Flax blast  - Raspberry chocolate mint  - Raspberry sparkling frost  - Lean and green  - Candy apple  - Almond blueberry  - Cinnamon mocha latte’  - Hazelnut mocha cappuccino   - Butterscotch bash  - Killer carrot cake  - Gingersnap  - Nutty oatmeal  - Pecan pie  - Strawberry lemonade  - Vanilla float  - Chocolate coconut mint  - Fudgesicle  -  Just peachy  -  Root beer float  - Vanilla chai  - Healthy chicken piccata  - Parmesan crusted mustard chicken  - Avocado topped chicken  - Lime chicken  - Low carb BBQ chicken breast  - Low carb chicken and dumplings   - Marsala chicken  -  Spicy jalapeno chicken breast  - Mexican yard bird  - Easy low carb oriental chicken  - Easy Italian chicken  - Easy raspberry chicken breast  - Easy chicken and sweet potato medley  - Meat loaf  - Flank steak with peppercorn marinade  - Easy mustard chicken  - Easy T-bone steak and Portobello  - Easy steak with red wine  - Easy make ahead steak tips in balsamic marinade  - Easy jalapeno pineapple steak tips  - Broiled lamb  - Spicy cherry grilled pork chops  - Sweet potato shepherds pie  - Easy lean crock pot chili   - Stuffed peppers  - Easy grilled salmon  - Easy wasabi salmon  - Healthy fish sticks  - Easy brown rice Asian style  - Easy Mexican brown rice  - Spicy brown rice  - Stuffed tomatoes  - Grilled eggplant  - Easy spicy stir fry vegetable  - Roasted cauliflower Parmesan  - Easy mint glazed carrots  - Easy microwave body builder risotto  - Crispy oven zucchini

Sound familiar? I don't have to tell you that you are not enjoying great muscle building meals every day because you hate to eat. What athlete hates to eat? I bet you are not eating the delicious muscle building meals that will take your body to the next level of muscularity and definition for a few simple reasons:

• You are not completely comfortable in the kitchen.
• You are not sure how to prepare food that is both delicious and anabolic - promoting your muscle building goals.
• You think it is going to take all of your precious time to make a full weeks worth of meals.
• You are worried about the ever increasing cost of a trip to the grocery store.
• The list of healthy meals you know how to prepare is limited and not satisfying.
• You think that if it is healthy, it will taste terrible.

So what do we do? We buy lots of ready-made, so called “healthy foods” and tub after tub of meal replacement shakes in order to meet our fitness goals. And we cheat! We cheat when we go to a restaurant or order take out, or eat all the junk food in site because we were starving and had nothing healthy prepared in advance.

Don't worry, you are not alone. I never used to be comfortable in the kitchen, I did not think that my meals could be delicious and anabolic too. I thought I did not have the time to devote to cooking and eating right. I got sticker shock every time I went to the grocery store. I did not know how to prepare many healthy and delicious meals at all. I ate lots of take out. I would cheat on my diet. I bought groceries that went to waste. And more than anything else, I would make excuses for my lack of progress building the ripped muscular physique that I always wanted. I blamed my lack of progress on everything except the real culprit - my poor diet.

And then I came across bodybuilder and acclaimed chef Nathan Chase's new downloadable e-Book - The Anabolic Kitchen. My friend Nathan's book helped me turn my poor diet around and make the most phenomenal muscle-building breakthroughs ever simply by finally learning the art and science of anabolic cooking - the secrets of cooking healthy muscle-building meals that enable the rapid acquisition of lean muscle mass, the rapid loss of fat, and peak athletic performance. Like me, you will learn everything you need to know about advancing your anabolic cooking life skills in The Anabolic Kitchen! And you will never again blame your workouts or cycles for poor muscle gains since you will be comfortable in the knowledge that you can cook the necessary foods to compliment your bodybuilding efforts and make your fitness goals a reality.

The Anabolic Kitchen will teach you step by step how to cook tasty meals for your health and fitness goals no matter what they may be. You will learn every aspect of anabolic cooking for healthy living, achieving your physique goals, and reaching new heights in athletic achievements.

First you’ll learn the basics of anabolic cooking as a life skill and you’ll gain a foundation on which to build your culinary mastery. By simplifying the art of anabolic cooking you will understand just how easy it really is and how you can master the art of cooking in minutes.

The Anabolic Kitchen is laid out in a step-by-step lesson plan with 8 starter chapters and over 300 recipes that are sure to turn you into the anabolic chef you never thought you could be. 

In each chapter you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building food, and enjoy each bite of everything you prepare.

With over 300 healthy, muscle-building recipes - for all the great foods listed in the gray box on the right, you will never be bored with your diet again and you will impress anybody who happens to be lucky enough to be served a plate of your anabolic food.

Full of tips, hints, trade secrets, and basic instructions, The Anabolic Kitchen will take you from non-cook to master chef in no time, and keep you entertained along the way.

Your life long diet problems will be solved and you will see your stumbling blocks turn into mouth watering, tasty muscle-building meals. Cooked by non-other than yourself with your own two hands in minutes. Each and every dish healthier than the next.  You will become better, faster, and more confident with every new culinary skill you master. All made so simple, so easy, and so much fun that even if you have never boiled water, you can learn.

Don’t wait a second longer or spend another dollar on somebody else’s idea of a healthy meal, instead get started today learning how to make your own mouth-watering healthy meals that will fulfill your performance needs and will impress anyone lucky enough to sit at your table.

Here's exactly what is contained in this eBook:

Anabolic Cooking Basics: How to read a recipe, types of anabolic cooking methods, cutting methods, common anabolic cooking words & terminology. All you need to know to get started cooking right now in one short and comprehensive chapter.

The Money Savers: Proper use of your freezer and fridge. Proper food storage for freezer & fridge. Preventing food from spoiling. Preventing cross contamination. The fridge and freezer shelf life chart for all the common foods. Basic dry goods storage, food specific storing tips, and money saving tips. All designed to save you money and make your food fresher and healthier.

How to make a full weeks worth of healthy meals in under 5 hours. Complete with the shopping list and full step-by-step directions on bringing a weeks worth of meals together in 5 hours or less!

How to make your own protein bars: A step-by-step guide to making and storing your own protein bars at a fraction of the cost of packaged bars.  Each bar containing more muscle-building protein, tasting much better, and costing much less than buying them at the store or gym.

Fitness Breakfast Recipes: All of the best breakfast recipes, for the most important meal of the day - for a healthy lifestyle and to help you reach all your bodybuilding goals.

Nathan Chase's The Anabolic Kitchen retails for $89 dollars, but EliteFitness.com members can get it right now for only $74.97 - a savings of over $14 dollars. Plus, if you invest in The Anabolic Kitchen e-book before midnight , you can use today's coupon code - 5D09DF61A5 - to take an extra $55 off the already discounted price - so the complete e-book runs you only $19.97!

Plus, when you place your order by midnight with today's $55 off coupon code, you'll also get a free monthly update for 12 consecutive months!  Each new monthly chapter will bring you more tips, more recipes, more new and exciting weapons for your culinary arsenal. Ever elevating you level by level into a master chef of healthy eating and helping you meet your muscle-building goals every step of the way. With today's coupon code, the book plus all 12 monthly updates will run you just $19.97! When you order, just paste this coupon code on the order page in the box that looks like this:

Have any gift certificates or promotional claim codes?
Enter code:

Click here to place your secure The Anabolic Kitchen e-book order and to save.

You know, at the end of the day, prepackaged meals come at a very high price, taste terrible, as well as contains tons of added sodium, chemical colors, preservatives and gums designed to extend their shelf-life.  Aside from the terrible taste, all the chemicals in processed food has been shown to decrease your natural testosterone production and raise your estrogen levels - what could be more detrimental to building muscle? The stale taste, monetary expense, and chemistry is completely avoided when you use The Anabolic Kitchen to prepare you own healthy and tasty meals.  Not only for yourself, but for your family and friends who are also in need of good, healthy eating. 

From Can't Boil Water to Anabolic Chef

Many bodybuilders, like I was myself, may feel that any kind of cooking is beyond their grasp.  Sure, you might have mastered other complex parts of life like working out. But many guys still think that cooking is an abstract concept better left to the ever-growing microwaveable "Frankenfood" food industry.  Well Nathan Chase is here to tell you that anabolic cooking is within your grasp.  As easy as grabbing a dumbbell or reading these words, you too can learn how to prepare delicious muscle-building meals in just minutes. Better than just good tasting and chemical-free, you will be able to cook healthy, filling meals that will not only save you money and satisfy your appetite, but also fulfill your fitness goals, help you build muscle, and burn fat and at the same time impress anybody else lucky enough to get a bite!

But, don't take my word for it. Here's just a few of the many comments that were posted on the EliteFitness.com Forums (on file and unedited) all from guys who just like you and me could not boil water and who used to think that fixing dinner meant calling Domino's Pizza. I would appreciate your reading just a few:

MW5 wrote: "I love the fact that this book gives great recipes that not only taste great but also fit perfectly into my diet." "My diet was becoming boring and tasteless, until I picked up a copy of the book."

Swole wrote: "I love the book. It has helped me in so many ways that I never thought possible." "I am saving money, time and getting great gains from my new diet. The best part is I can enjoy my food again."

Galaxy wrote: "It is excellent. Highly recommend" "Go right to chapter 2 and 3 and your book will be paid for in a month. I know he said we waste 15% of our monthly food, but I'm probably like 30%! I swear those chapters were written for me. I had to laugh it was so simple. I for one, am all about prepping a weeks worth of food in a few hours. It's fun and it tastes way better then my past methods. I can't believe how much food and MONEY I used to throw away." Link to the original post.

DaveTSI wrote: "There is a reason this is the fastest selling e-book of all time! This book makes it so easy to get your diet on track and everyone know this is one of the most important parts of training. This book should be part of everyone's bodybuilding arsenal imo." "Great work Nate, I love it"

the_alcatraz: "Here's the deal: It took me 3 days of negotiations with my wife and almost a fight over whether or not to purchase the book. In all honestly, my wife thought paying this much for a cookbook is a bunch of bs... she thought it was going to be a waste of time and not worth the hours of hard labor at my job... the book cost me almost 2 day's hard 11 hour shifts to pay for it..." "Here's the end result: When I downloaded it, my wife wouldn't speak with me for an entire day. She said that I spent money on nothing and I'm wasting our hard-earned money. It wasn't pretty and I had to figure something out to save the night and get my wife happy with my decision to purchase the book... and what better gift than to cook her something special." "I had everything planned out: a romantic meal in our backyard, with candlelight and the sweet scent of a good meal. Only problem is, I don't know how to cook to save my life. I thought I was doomed and considered cheating, i.e. getting the food from somewhere else and lying to my wife, but I'm an honest man and wouldn't consider such a thing." "When I almost gave up and decided the night was doomed, I remembered my purchase and the book that has started it all: The Anabolic Kitchen." "I scrolled through the first page of the book and looked at the name Nathan Chase. I thought to myself, Nate you bastard help me out bro... I need your help here... flipped through the dedication and introductions, including the descriptions of the terms involved in cooking, which were really cool and informative btw." "After a couple of minutes, I stopped turning pages and read something I liked: Chicken and Black Bean Chili. I know that my wife loves black beans from a Chinese restaurant that we used to visit, and she always used to order the same plate because it had black beans in it... I cannot believe how easy it is to cook and prepare meals using this book... any n00b can do it... and you can make yourself look good while doing it... I loved the side dish of chicken grape salad... WOW... that dish was awesome..." "That night, my wife apologized and said that this can prove to be a good investment...not only did I get an apology out of my wife, which almost never happens...but I even got great sex!" "Thank you Nate - stand up bro... great book... will cherish it! My wife loves the food... and so do I." Link to the original post.

Omega wrote: "Needto Helped with a lot of Recipe Content in the OMEGA Project Which made the Spartan Recommendations a lot more colorful." "And I knew he had the correct Knowledge and Know how for a Book. But when I actually SAW it , it is clear that it is the Real Deal and that he t REALLY knows his Field." "I feel the need to say this, because these things take a lot of Care, True affection, and correct thinking to make reality. And when you see the finished product, you KNOW its worth it." Link to the original post.

eddymerckx wrote: "tried the veggie hash browns yet? mmmmmmm" Link to the original post.

Greatercow wrote: "those zucchinis hash browns man they are good" Link to the original post.

Chocolate_Thunder: "I am totally down with the chocolate peanut butter protein bars!" Link to the original post.

The one simple truth that guarantees your success at anabolic cooking.

Now you may wonder, how can these guys, or you, or anybody else who’s never turned on a stove learn how to cook?  Well, it’s simple really.  A lot easier than you might expect...

Because there is one simple truth that has been known for a long time.  If you can read, you can cook...  Yes, it is that simple. If you can read this letter in front of you right now, you are only hours away from delicious anabolic cooking.

And if you are reading this, then you are at least interested if not fully dedicated to building muscle, burning fat, switching to a healthy lifestyle, or breaking into that next level of athleticism. You are probably also looking for some help in your path to a faster, stronger, better looking and healthier version of you.  You are trying to be the best YOU that you can be. And you will become that person in a very short time when you master anabolic cooking - the kind you will learn in The Anabolic Kitchen by Nathan Chase.

Click here to place your secure The Anabolic Kitchen e-book order and to save.

"Diet, Diet, Diet..."

Whether you are just starting out or you have been training your body for years. I know you’ve heard the sayings and been told by other bodybuilders. “Your diet is key” , “diet and training are the building blocks”, “diet this”, “diet that”, “diet, diet, diet”.  But you come to Elite Fitness for cutting edge underground info, so there is no need for me to tell you again how diet plays a vital role in your physical development. So I won’t.

But just knowing that diet above all else, is the #1 factor in reaching our goals will not make you an anabolic cooking master. In fact, it might just create more questions...  Because no matter if you are just starting out, or have been working towards your fitness goals for years. The problems we all face when it comes to a muscle-building diet are common to us all. Knowing what to eat, sticking with it, boring foods, no time, not enough money, conflicting friends' and family’s life styles, forgetful thinking, lack of enthusiasm, and many other reasons.

There is a reason why so many of us are stuck having these problems with our diet. For most of us, it’s not for lack of knowledge about what is good to eat and what is not. Its about the resistance of submitting ourselves to an awful diet of tasteless meals. We have all heard that ridiculous statement “eat for fuel not for pleasure”.  I am here to tell you that statement is a load of B.S., and it’s not helping anyone. In fact, eating for health with complete disregard for taste has become one of the single most destructive ideas ever imagined. For most of us its just one more stumbling block added to the list of long challenges along our way to the body of our dreams.

These problems you are faced with and many more all have solutions, and they can all be solved by learning one simple and basic skill: anabolic cooking the kind you will learn in The Anabolic Kitchen by Nathan Chase.

Click here to place your secure The Anabolic Kitchen e-book order and to save.

The 110% unconditional money back guarantee!

We’re so confident you’ll agree that The Anabolic Kitchen is the best book available for learning the ins and outs of anabolic cooking for building a ripped, muscular physique, we offer an unparalleled – and, frankly, unheard of – unconditional 110% money-back guarantee.

It’s simple, straightforward, and contains absolutely no fine print!

If you’re not 100% convinced The Anabolic Kitchen is a great investment for helping you reach your muscle-building goals, we’ll refund every penny you’ve spent... PLUS... an additional 10%!

No questions asked. No time limits. No exceptions.

If you’re not satisfied, we lose money. It’s that simple. Just think about it. Is there any better motivation for us to do everything we can to guarantee your satisfaction with our e-book, customer service, and support?

Sure, some people will abuse this guarantee in order to get a free book. We understand that. But this guarantee is written to provide peace-of-mind for the honest 99% of people who are looking to transform their physiques by learning anabolic cooking.

You won’t find a better guarantee for a fitness cook book because you won’t find a better solution for building muscle than anabolic cooking. We guarantee it – 110%!

And remember, at elitefitness.com, we have a strong commitment to your personal privacy. Your trust is so important to us that when you do business with Elite, you can be assured that your personal information will never be sold, given away, or mishandled. And, you can ask that your personal information be removed from our files at any time. Please take a look at our complete Privacy Policy.

Don't forget, EliteFitness.com has been online since 1996. Hell, that makes us older than Google! So remember, when you place an order at Elite Fitness, your VISA, Mastercard, AMEX, or Discover card number is encrypted, or scrambled, so completely, that it is unreadable during transit. You'll see a discreet charge from Elite Fitness on your billing statement. And you're 100% protected by our Safe Shopping Guarantee.

Don't decide now...

Just give Nathan Chase's The Anabolic Kitchen eBook a try. Find out for yourself that its the best eBook of it's kind ever written. I'm so certain you'll agree, and that in a few weeks you'll be writing me to let me know how you have used his anabolic cooking methods to transform your physique, that your investment is protected by our unconditional 110% money back guarantee that I told you about just above -- you really have nothing to lose. And, if you place your order before midnight , you'll get a year's worth of updates for free.

Click here to place your secure The Anabolic Kitchen e-book order and to save.

How did our eating habits get so off-track anyway?

In this fast paced world we live in today, fathers and mothers no longer teach their children how to prepare their own foods - probably because they themselves do not know. People no longer want to take the time to learn to make and take pride in a meal they prepared themselves. Life has become so fast paced that we look for ready-made meals in a package. And as a whole, our nation is getting fatter and fatter and fatter.

After all, we live in a “have it your way” world. We get our food from boxes, bags, tubs, freezer packs, fast food joints, cans, tubes, and off the shelves at convenience stores, shrink wrapped, vacuum sealed and ready to go.  Even our so called “healthy meals” come ready made and microwaveable, with all that you need for a “low calorie” meal. As an added bonus, boxed meals are spiked with latest technological breakthroughs in preservatives and chemicals, so that the little box of frozen food can survive years in storage, until you buy and eat it.  All in the name of health right?

It’s no wonder then that you come to a point in your life when you realize the need to live a better and healthier lifestyle, but you haven’t a clue where to start. No wonder we are faced with all these health epidemics today, we are fatter than our grandparents were at our age and our kids will be even worse off.

Reaching fitness goals, living healthy lives, breaking through to the next level of muscular development takes life changes, and that means learning new life skills or getting better and more efficient at already acquired life skills. 

Trying to make you feel better about eating boring food, by coming up with catch phrases and slogans like “eat for fuel and not for pleasure” or “Eat to live, don’t live to eat”  are not the answer. They may get some people to become complacent and help for a short time, but in the end they are part of the problem and discourage many folks from following through with their goals.

If you have read this far, then I know that you are an athlete or bodybuilder who is well aware that what you eat is the most important part of building an impressive, ripped, muscular physique. You know, at the end of the day, prepackaged meals come at a very high price, taste terrible, as well as contain tons of added sodium, chemical colors, preservatives and gums designed to extend their shelf-life. Aside from the terrible taste, all the chemicals in processed food has been shown to decrease your natural testosterone production and raise your estrogen levels - what could be more detrimental to building muscle? The Anabolic Kitchen will teach you step by step how to cook tasty meals for your health and fitness goals no matter what they may be. You will learn every aspect of anabolic cooking for healthy living, achieving your physique goals, and reaching new heights in athletic achievements. Nathan's book helped me make the most phenomenal muscle-building breakthroughs I ever made by finally learning the art and science of anabolic cooking - or cooking health muscle-building foods that enable the rapid acquisition of lean muscle mass, the rapid loss of fat, peak athletic performance.

And remember, anabolic cooking is an every evolving art where you can learn something new every day! Nathan Chase's The Anabolic Kitchen retails for $89 dollars, but EliteFitness.com members can get it right now for only $74.97 - a savings of over $14 dollars. Plus, if you invest in The Anabolic Kitchen e-book before midnight , you can use today's coupon code - 5D09DF61A5 - to take an extra $55 off the already discounted price - so the complete e-book only runs you only $19.97! Plus, when you place your order by midnight with today's $55 off coupon code, you'll also get a free monthly update for 12 consecutive months!

When you order, just paste this coupon code on the order page in the box that looks like this:

Have any gift certificates or promotional claim codes?
Enter code:

Click here to place your secure The Anabolic Kitchen e-book order and to save.

Yours in sport,

George Spellwin

PS: Each new monthly chapter will bring you more tips, more recipes, more new and existing weapons for your culinary arsenal. Ever elevating you level by level into a master chef of healthy eating and helping you meet your muscle-building goals every step of the way. With today's coupon code - 5D09DF61A5 - the book plus all 12 monthly updates will run you just $19.97 - a $69 savings! When you order, just paste this coupon code on the order page in the box that looks like this:

Have any gift certificates or promotional claim codes?
Enter code:

Click here to place your secure The Anabolic Kitchen e-book order and to save.

PPS: A good cook is always welcome at any occasion.  Whether it be friends of family, your spouse, or someone you are dating, good food preparation is an asset in any relationship.  A recent poll of EliteFitness.com members  ranked “Good Cook”  in the top five qualities sought after in a desirable mate.  Just below “Great Physique” and “Intelligence”. Both Male Bodybuilders and Fitness Women appreciate someone who can make magic happen in the kitchen.  Anabolic cooking is a basic life skill. In fact, it wasn’t until recent years that many people lost this vital skill and turned their diets and their bodies to the food science industry who is more concerned about making prepackaged food with a long shelf-life and huge profit margin, than with your health and taste.

Click here to place your secure The Anabolic Kitchen e-book order and to save.

PPPS: Here's more about Nathan Chase...

Nathan grew up in a small town in Massachusetts. His father worked as a chef and took every opportunity to pass along his knowledge of cooking on to him. At 16 years old, he got his first job at a fancy restaurant called Café’ 97 where he quickly learned that he loved the work. He worked there until his first child was born then decided he needed to further his career.

At the age of twenty years old with a wife and son he joined the Army. He knew having the financial burden of a family meant that if he wanted to stay in the restaurant industry he would have to rise to a higher level than just the average grill cook. He joined the Army as a food service specialist and the army soon saw his talents for cooking and sent him to advanced culinary training. Upon completing the training he spent 3 years as the head chef of the dining facility.

Four years later and a new daughter and son later he was out of the military and had his  first head chef position. He knew how to manage a restaurant due to being the shift leader of the dining facility; however this restaurant had yet to open. He created the full menu with pricing, designed the kitchen, and assisted in designing the dining area.
Nathan is currently the executive chef of a fancy up scale establishment and the proud author of a published cook book.

Although his life is busy he still manages to make it to the gym daily. He currently bench presses 365 lbs, squats 550 lbs, and deadlifts 500 lbs. He joined Elite Fitness back in 2005 and has been on the site since then. After years of posting and taking advice from others he figured it was time to give back to the community and The Anabolic Kitchen is the proud result.

In 2007, Nathan was made a moderator of the EF Forums and soon after was promoted to Elite Moderator. He is still on Elite Fitness daily, and still helps as many members as he can. If you have any questions about cooking or about his book The Anabolic Kitchen, he would love to hear from you on the forums.

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