I have trained triceps 4 times in one week. damn

[Vash]

None, I only work them once a week and I've been getting pretty good growth in them. Plus I'm not someone that gives up.

 

[AAP]

one of those 4 tricep workouts could've easily been subsituted for some deadlifts.

i'm just sayin

what's deadlifts? and why should vash do them?


When I train 40 sets, I - in no way - train all out with full intensity. More like 70%. it is mostly just pumping and squeezing blood into the muscle the entire time.

 

[Debaser]

In terms of generating growth, volume wise there are rapid diminishing returns. There's almost no point in doing more than 3 sets for a given muscle.

 

[AAP]

In terms of generating growth, volume wise there are rapid diminishing returns. There's almost no point in doing more than 3 sets for a given muscle.

What would I have done until the rest of the movie went off? Hang out in the squat rack?

 

[InTraining]

I train tris 3 times a week with no recovery issues.....though I am only doing 3-5 sets of "direct" tri work on those days...failing on each set..

Debaser-I'm not doubting what you are saying about the diminishing returns but would you mind explaining that further or offering a link of a study or something to explain? Thanks a lot

 

[Dial_tone]

I only do 5 sets of 5 for arms. I don't want mine any bigger but I need to get my pressing strength back.

 

[Debaser]

I train tris 3 times a week with no recovery issues.....though I am only doing 3-5 sets of "direct" tri work on those days...failing on each set..

Debaser-I'm not doubting what you are saying about the diminishing returns but would you mind explaining that further or offering a link of a study or something to explain? Thanks a lot

I'll have to dig it up...it'd be a lot easier if I didn't this worthless non-platinum search.

 

[MAX 300]

I can train my tri's every day or at least second day without trouble.

Do a heavy leg workout 4 times in one week, then I'll be impressed.

 

[jerkbox]

cool man, i was thinking about training exclusively arms from now on too

 

[Moderate_THIS]

it is mostly just pumping and squeezing blood into the muscle the entire time.

I'm sick of all these sex threads