I have trained triceps 4 times in one week. damn

[AAP]

I traveled for a week. Before I left, it was my usual tricep day. two days later I went down to the hotel "fitness center" loosely put, and out of boredom trained them again before doing half an hour on the treadmill.

Then - in another hotel with a slightly better gym - the heaviest dumbells were 40lbs. Sooooo.... I trained them again. Giant set of pushdowns, closer grip bench (never do these) and laying dumbell extensions. Which by this time 40lbs felt like 80.

THEN...... at another gym... a BIG gym, but I was running my mouth and chatting with old friends I haven't seen in about 7 years I trained them again. For about 2 hours. (entire time that movie Dog Soldiers was on). About 40 sets.

Today, my ELBOWS (not the muscle) feel like they have railroad spikes driven through them.

 

[Buddy_Christ]

know the feeling on the elbows, except BB curls is what does it for me.

 

[Burning_Inside]

why did you train tris for 2 hours? 40 sets? you got 6 arms?

 

[Buddy_Christ]

why did you train tris for 2 hours? 40 sets? you got 6 arms?

Considering this is AAP we are talking about, the answer could be yes.

 

[Vash]

Thought my arm days where getting on the high side. I do 4 workouts at 5x5 for triceps alone. (Gotta hit all them heads now)

 

[Burning_Inside]

how much you guys spending on drugs per week to recover sufficiently from these workouts?

 

[Ulcasterdropout]

too much for me..

 

[Buddy_Christ]

how much you guys spending on drugs per week to recover sufficiently from these workouts?

yeah, and which drugs?

 

[supersizeme]

one of those 4 tricep workouts could've easily been subsituted for some deadlifts.

i'm just sayin

 

[Buddy_Christ]

one of those 4 tricep workouts could've easily been subsituted for some deadlifts.

i'm just sayin