kethnaab
New member
The PL Feds need to put a stop to this ridiculousness. Save the flames and karma bombs if you use a shirt. i'm not criticizing you. If I wanted to win and my opponent is using one, then I'll use one too. The responsibility to keep Mendy and Rych from piercing their lungs with a cracked rib lies with the powerlifting organizations, not the individual lifters. The lifters are just doing what they can to win, just like athletes have been doing forever.
Rych drops 1/2 ton on his ribs and gut because he got out of the "groove" of his shirt.
Mind you, that wasn't HIS benching groove, it was the shirt's groove. The shirt has a groove :eyeroll:
Mendy dumps 1/2 ton on his ribs and gut because, for a good 10 seconds, 1/2 ton lay suspended above his body, and he couldn't do a damn thing about it.
WTF people? The shirts originally were designed to keep the shoulders and RC tight and safe. The shirts are NOT doing that now, they are causing far more harm than protection.
Mendy is a badass, pure, straight up, 100% certifiable badass. Best bench presser of all time. PERIOD. I have nothing but respect for the man, he is a beast among men.
But that bench press shirt BS has to go, and it's up to the Federations to get rid of it.
1/2 ton could not touch. What does that tell you? That tells you that the shirt is supporting over 1000 lbs at the bottom position of the bench press.
Why not just have the lifters lower to a pin that is 3-4" off their chest then press it from there, since that is all they are doing now?
Let's say that again. Mendy couldn't bring 1000 lbs to his chest! and he was PULLING THE DAMN BAR DOWN, yet his rowing strength + 1/2 ton could not force the shirt to lower. That is fucked up, plain and simple.
Before anyone starts ranting about "oh, you've never lifted with a shirt, you don't know what it is", bullshit. I had one of the original Inzer Blast shirts back in 1989. It was tight, but nifty. I managed a 310 bench press with a pause after getting stuck at 295 for 4 consecutive workouts. Buddy of mine convinced me that if I was serious, I'd pick up a shirt, so I did.
Haven't worn it since.
I'm all for protection of the lifters, so I propose this:
1) You have 60 seconds to put the shirt on
2) With shirt on, you must bring an unweighted bar down to touch your chest
If you can't touch an unweighted bar to your chest, then the shirt is not offering support, it is performing part of the lift for you.
An old dude in my first "real gym" (Gold's, PGH PA in North Hills) used to bench with a bench press shirt on all the time, except he put it on himself. I asked him about it, he said that if he can put it on himself, it is just tight enough to allow him to do all the work, while maintaining a nice, tight RC for benching. He had rotator surgery and he said it worked like a charm.
I'll always remember the dude because he looked like Jessie Ventura, and he trained this absolutely adorable tiny little girl who was insanely strong and was a tyrannosaur with the squat and deadlift. She was probably 130-145 lbs, but could hit 3 wheels (IIRC) on the squat with a belt and knee wraps. I tried not to look at her too much, despite desperately wanting to, because I didn't want to catch a barbell across the noggin.
Today's bench press shirts are nothing like that. They're not for protection, they're for padded stat totals, they are for ARTIFICIAL stat totals.
They are to powerlifting what synthol is to bodybuilding. Artificial BS. The only difference is that bench shirts are now far more dangerous.
Rych drops 1/2 ton on his ribs and gut because he got out of the "groove" of his shirt.
Mind you, that wasn't HIS benching groove, it was the shirt's groove. The shirt has a groove :eyeroll:
Mendy dumps 1/2 ton on his ribs and gut because, for a good 10 seconds, 1/2 ton lay suspended above his body, and he couldn't do a damn thing about it.
WTF people? The shirts originally were designed to keep the shoulders and RC tight and safe. The shirts are NOT doing that now, they are causing far more harm than protection.
Mendy is a badass, pure, straight up, 100% certifiable badass. Best bench presser of all time. PERIOD. I have nothing but respect for the man, he is a beast among men.
But that bench press shirt BS has to go, and it's up to the Federations to get rid of it.
1/2 ton could not touch. What does that tell you? That tells you that the shirt is supporting over 1000 lbs at the bottom position of the bench press.
Why not just have the lifters lower to a pin that is 3-4" off their chest then press it from there, since that is all they are doing now?
Let's say that again. Mendy couldn't bring 1000 lbs to his chest! and he was PULLING THE DAMN BAR DOWN, yet his rowing strength + 1/2 ton could not force the shirt to lower. That is fucked up, plain and simple.
Before anyone starts ranting about "oh, you've never lifted with a shirt, you don't know what it is", bullshit. I had one of the original Inzer Blast shirts back in 1989. It was tight, but nifty. I managed a 310 bench press with a pause after getting stuck at 295 for 4 consecutive workouts. Buddy of mine convinced me that if I was serious, I'd pick up a shirt, so I did.
Haven't worn it since.
I'm all for protection of the lifters, so I propose this:
1) You have 60 seconds to put the shirt on
2) With shirt on, you must bring an unweighted bar down to touch your chest
If you can't touch an unweighted bar to your chest, then the shirt is not offering support, it is performing part of the lift for you.
An old dude in my first "real gym" (Gold's, PGH PA in North Hills) used to bench with a bench press shirt on all the time, except he put it on himself. I asked him about it, he said that if he can put it on himself, it is just tight enough to allow him to do all the work, while maintaining a nice, tight RC for benching. He had rotator surgery and he said it worked like a charm.
I'll always remember the dude because he looked like Jessie Ventura, and he trained this absolutely adorable tiny little girl who was insanely strong and was a tyrannosaur with the squat and deadlift. She was probably 130-145 lbs, but could hit 3 wheels (IIRC) on the squat with a belt and knee wraps. I tried not to look at her too much, despite desperately wanting to, because I didn't want to catch a barbell across the noggin.

Today's bench press shirts are nothing like that. They're not for protection, they're for padded stat totals, they are for ARTIFICIAL stat totals.
They are to powerlifting what synthol is to bodybuilding. Artificial BS. The only difference is that bench shirts are now far more dangerous.
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