High reps to actually lose musle?

[revexrevex]

If I would loose muscle mass by either overtraining or underreating, and not letting the muscles hear and repair, it would surely fuck with me psychologically, my body being in such a state of chaos. This is like against everything I've been working for all these years.

 

[Legion Kreinak2]

Hell, Rev, even if you did overtrain or under eat, I don't think you'd lose much mass if any at all unless you stayed in that predicament for awhile.

 

[revexrevex]

I know man, its so hard to build muscle, but so easy to maintain it

 

[Legion Kreinak2]

I hear that. Building it's a bitch. Maintaining is the fun part.